Look at any list of superfoods, and kale is on it for sure. And yet, despite the fact that kale is clearly healthy, not everyone consumes this leafy green on a regular basis. Why? Well, let’s face it. Kale can be kind of intimidating, especially if you don’t know what to do with it. Plus, nutritious, green foods can be a hard sell for most kids, particularly when they find out that it’s good for them. That alone is a good way to keep kids from giving kale a chance! However, kale is actually delicious when you prepare it well. And of course, kale benefits your body in various ways. Let’s discuss them and then we’ll tell you how you to prepare it for maximum taste and health benefits.
Kale Is High in Calcium
Looking for a dairy-free, calcium-rich food? Look no further than kale! It has even more calcium than low-fat milk, as kale contains 150 mg of calcium per serving. So if you’re lactose intolerant or just don’t like cow’s milk, don’t worry about it. You can still get your calcium for the day from kale and other calcium-rich, leafy greens, such as collard greens, bok choy, and spinach.
If you’re curious about other dairy-free foods that contain calcium, here’s a list: Lactose Intolerant—Here Are Five Ways to Get the Calcium You Need
This Leafy Green Is Full of Flavonoids
Another way kale benefits your body is by keeping your heart healthy. This is because kale has flavonoids, which improve both your cardiac health and your immune system. And if you want even more flavonoids, enjoy some blueberries, parsley, cocoa, or peanuts once you’ve gotten your fill of kale because these are all good sources of flavonoids, as well.
Kale Has Several Other Vitamins and Minerals
Now you know this leafy green has calcium and flavonoids, so clearly kale benefits your body in those ways. But it doesn’t stop there. Kale is also high in vitamin A, which can improve your skin, vision, and bone health. In addition, kale has a lot of vitamin C, which further boosts the immune system while improving the bones, skin, and blood vessels. Vitamin K is featured in this superfood, too, which is good because it reduces bone loss and helps transport calcium through the body. Finally, kale has folate and magnesium, which help with bone marrow, fetal development, energy levels, heart health, and more. Considering all the ways kale benefits your body, it’s obvious you need it in your diet if you’re interested in being healthy.
If you want to know more about which nutrients are good to go after, read: Why Vitamins and Minerals Are Important and How To Get Them
There Are Lots of Ways To Prepare Kale for Any Meal
Kale benefits the body in so many ways, plus it’s easy to fit it into just about anyone’s diet. The simplest way is to eat it as a side for dinner, either mixed into a salad or sautéed in olive oil and garlic. But it’s common for even kale lovers to grow tired of simply using this leafy green as a side dish. That’s when it’s time to get creative!
For example, you can make kale chips by tossing together some kale leaves, garlic, olive oil, salt, pepper, and nutritional yeast and baking in the oven for 20 minutes at 400 degrees. You can also add it to any smoothie for a healthy, sweet way to get more calcium and other nutrients into your body. And you can even get decadent with this leafy green by making this Chocolate Kale Cake with Sea Salt from Foodie Underground. Any blog that can turn kale into a delicious dessert is fine by me!
For more nutritious, tasty kale recipes, check out: Kale Recipes That Have Nothing To Do with Salad