July Health and Fitness Links We Love

Cal-EZ Team Lifestyle Leave a Comment

Every month, we round up the latest in health, fitness and nutrition so you don’t have to. Click on the links below to read more about:

  • Eating strategies for a productive work day: Tips from staying hydrated, to not skipping lunch to recognizing when you’re hungry and more can help fuel and power through your office to-do list.  (Washington Post)

 

  • How to get your kids to eat what you’re eating: The authors offer two tips to try to banish picky eating for good. (Art of Manliness)

 

  • Fitness apps for at-home workouts: Here’s a list of apps to try for those of us that prefer to sweat it out in the comforts of our own home, those days that feel like getting to the gym is just too much effort or as a training companion on the road. (Marie Claire)

 

  • Running inspiration: Read about 13-year-old elite runner Lanie Szuch and her secrets to mental and physical motivation. (Outside)

 

  • The great outdoors for physical and mental health: Nature as stress-buster, a guard against depression and more.  (NextAvenue)

 

And, in case you missed this month’s original content from Cal-EZ, check out these posts for:

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