If you’re trying to get into better shape and aren’t thrilled with your body right now, take heart. It turns out your mind is pretty important when it comes to getting fit, which means the pressure shouldn’t be totally on your body. In fact, the brain and body really are connected when it comes to fitness. So you can have the best workout plan in the world, but if your head and heart aren’t in it, you won’t see any benefits. This means you need a more a positive attitude if you want to get results. Here’s what you need to do.
First, start with learning to love your body even as you try to whip it into shape: On Body Positivity and Self-Acceptance
Improve Your Outlook for a More Positive Attitude
We make lots of recommendations here at FitFormula. We steer readers toward healthy food, effective exercises, and supplements to take care of any gaps. But ultimately, what connects it all is your mental outlook. If it’s not positive, you’re likely not as happy as you could be. But you can change this. For instance, if you’re only working out to impress other people, stop this habit in its tracks. Instead, start doing it for the right reasons, with goals that include improving your own health and creating a positive attitude toward your body. And if you frequently practice negative self-talk, stop it. Switch to a positive attitude toward your body and your exercise habits. It will make a difference in your overall happiness, mental health, and even your fitness success!
If you’re having difficulty turning off the negativity, here’s how to start: Ignoring That Negative Voice
Take the Time to Adopt Good Habits
Experts claim it takes about four weeks to adjust to a new habit. Of course, this may seem like eternity when you’re embarking on a different routine! So whether you’re trying to work out three days a week or simply want to eat better every day, give it some time. Don’t be so hard on yourself if it takes longer than a couple of weeks to stick with the new habit without trying. Maintain a positive attitude and remember that your mind is in the driver’s seat! Before long, you’ll look back and barely remember life before your new, healthy habits.
Change Up Your Workout Routine
If you’re still struggling to motivate yourself to work out after months of trying, it may be time to switch things up. More specifically, try a different type of workout. We don’t all enjoy the same kind of exercise, so remember that there are limitless options! Maybe you really dislike running or are bored with walking, so you tend to avoid it; or perhaps you’ve just never gotten excited about those softball games you committed to months ago. Either way, it’s okay.
Look for a physical activity you enjoy doing so much that it doesn’t constantly feel like work. Maybe it’s dancing, and you need to join a class or even just have fun making up silly dances at home. Or perhaps it’s time to try racquetball with friends, or swimming with the kids. Regardless, just try something new! You might be pleasantly surprised when it sticks, helping you gain a more positive attitude.
Of course, it’s easy to boost your happiness when you know you’re at your healthiest. If you want to make sure you’re as healthy as can be, start getting all the vitamins and minerals you need every day, from calcium to vitamin D. In fact, you can get both of these in a simple tasteless powder when you try FitFormula Cal-EZ Calcium + Vitamin D. Try a box today to get on your way to a healthier body and a more positive attitude!
If you want to know more about the nutrients your body needs to thrive, read: Why Vitamins and Minerals Are Important and How to Get Them
More sources on getting a positive attitude:
Having a Positive Outlook About Fitness
8 Types of Attitude Most People Believe Are Essential to Staying Fit
What attitude do healthy people take toward fitness?