FAQ

FAQ: Blueberry-Flavored & Classic (Unflavored) FF Calcium + Vitamin D

How Do I Take FitFormula Calcium + Vitamin D?

If you are taking the Classic FitFormula Calcium + Vitamin D, it is a flavorless, tasteless powder. To take it, simply stir one (1) packet into a serving of your favorite beverage until fully dispersed. Since it is tasteless, FitFormula Calcium + Vitamin D can also be mixed into soft foods like cereal, applesauce, scrambled eggs, yogurt, or mashed potatoes.

How do I take the Blueberry-Flavored FitFormula Calcium + Vitamin D?

The cool thing about the Blueberry-flavored Calcium + Vitamin D is that it’s direct dissolve. That means you can simply pour the contents of a packet on your tongue and take it will quickly and easily dissolve, or you can stir one (1) packet into a serving of water, smoothie, or some other beverage of choice until fully dispersed.

What is the difference between the Blueberry-Flavored and Classic Calcium + Vitamin D?

The only difference between the two products is that we added a blueberry flavoring to the original Classic mix to give our customers an option for a flavored product.

Can the daily dose of FitFormula Calcium + Vitamin D be divided?

Can I divide the daily dose of FitFormula Calcium + Vitamin D? Absolutely! To optimize absorption of calcium, you can divide the 1,000 milligram daily amount into two doses by taking a half-packet at a time. The top of the packet can be folded closed and will maintain full potency for several days.

Why Choose FitFormula Calcium + Vitamin D powder?

The benefit of a powdered form of FitFormula Calcium + Vitamin D is that it results in faster absorption compared to tablets or pills that must first be broken down in the stomach.

The absorbability of FitFormula Calcium + Vitamin D was demonstrated in a recent clinical study where FitFormula Calcium + Vitamin D went head-to-head versus a leading over-the-counter calcium citrate tablet. The results of the study demonstrated that FitFormula Calcium + Vitamin D calcium carbonate powder was absorbed more rapidly versus the calcium citrate tablets. Better and faster calcium absorption means that calcium is absorbed, available, and ready to act in your body to maintain proper bone health and calcium homeostasis. If you need to get your calcium absorbed quickly and efficiently, FitFormula Calcium + Vitamin D is clinically proven to deliver. In addition, a 2003 Harris survey of U.S. adults found that approximately 40 percent of respondents had experienced difficulty swallowing pills. FitFormula Calcium + Vitamin D solves this problem by being available as either a direct dissolve product or mixing easily into most beverages or soft foods.

Who should I use FitFormula Calcium + Vitamin D?

Anyone who does not get enough calcium from their diet may consider taking a daily FitFormula Calcium + Vitamin D supplement. Women and adolescent girls in particular are more likely to not get enough calcium in their diets to maintain bone health. In addition, anyone who is lactose-intolerant, or living a dairy-free life might not be able to get enough of the daily recommended amount of calcium from food intake alone. Consult a physician to determine whether a calcium supplement is right for you.

Why should I take Calcium and Vitamin D together?

The reason that calcium and vitamin D are often combined is simple: The body needs vitamin D in order to efficiently absorb calcium. FitFormula Calcium + Vitamin D packets includes vitamin D so that your body absorbs as much nutrients from calcium as possible. On top of that, you not only get the calcium you need on a daily basis, you get the daily dose of vitamin D that your body needs as well.

Why do our bodies need calcium?

Calcium is needed for heart, muscles, and nerves to function properly, for blood to clot, and for strong bones and teeth. Calcium is also needed for hormone and enzyme release.

What is a calcium deficiency?

Calcium deficiency is when there is not enough calcium in the body to maintain normal function. Calcium deficiency can be a result of not taking in enough calcium through the diet, the result of a disease, or a side effect of medicines.

Why do our bodies need Vitamin D?

The bodies need vitamin D in order to absorb calcium. Without enough vitamin D, one can’t form enough of the hormone calcitriol (known as the “active vitamin”). This in turn may lead to insufficient calcium absorption from the diet. In this situation, the body must take calcium stored in the bones, which weakens existing bone and prevents the formation of strong, new bone.

What is a Vitamin D deficiency?

Vitamin D deficiency is when there is not enough vitamin D in the body to maintain normal function. Vitamin D deficiency can be a result of not taking in enough vitamin D through the diet, not getting enough sun exposure on the skin, or the result of a disease process.

Should I consult my doctor before taking FitFormula Calcium + Vitamin D?

You should always consult a physician to determine whether a FitFormula Calcium + Vitamin D supplement, or any supplement or vitamin, is right for you.

FAQ: FitFormula Sleep Formula

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Who should take FitFormula Sleep Formula?

FitFormula Sleep Formula SleepStat Natural Blend can help individuals who suffer from occasional sleeplessness get some well-deserved sleep. However, FitFormula Sleep Formula is not recommended for individuals under the age of 18, pregnant women, or nursing women. If you are taking medications or have additional questions/concerns about any of the FitFormula Sleep Formula ingredients, consult your doctor or medical practitioner prior to consumption. Discontinue use immediately if any adverse reactions occur. Do not drive, operate machinery, or perform other important tasks while taking this product. It is not recommended to take more than one (1) 10 mg serving in a 24-hour period.

Should I consult my doctor before taking FitFormula Sleep Formula?

You should always consult your physician before taking any supplement, and this is true of FitFormula Sleep Formula.

I can fall asleep but have trouble staying asleep. When should I take FitFormula Sleep Formula?

We recommend you try taking FitFormula Sleep Formula before falling asleep. If your problem isn’t falling asleep, but rather waking up after 3 to 4 hours of sleep, keep FitFormula Sleep Formula by your beside and consume when you wake up in the night. As an alternative method, you can try taking one-half of an individual serving packet to start the night and the remaining one-half of the sleeve if you wake up in the middle of the night. We encourage you to find your own rhythm with taking FitFormula Sleep Formula.

Does FitFormula Sleep Formula have different effects on different people?

All people react differently to various supplements. Depending on factors such as ease of falling asleep and body weight, FitFormula Sleep Formula may appear to act more powerfully for some than others. If you find that FitFormula Sleep Formula is having a stronger effect than desired, it is recommended to try one half of an individual serving packet. Consult your physician or health practitioner should you have any further questions.

How do I take the Blueberry FitFormula Sleep Formula?

FitFormula Sleep Formula is flavored with blueberry and quickly dissolves in your mouth—you don’t even need water. Take one (1) individual serving packet 30 minutes before you go to bed.

Can I take FitFormula Sleep Formula every night?

FitFormula Sleep Formula is non-habit forming and offers an alternative to help get a restful night’s sleep without many of the negative side effects associated with most over-the-counter or prescription sleep aids on the market. It is best to take FitFormula Sleep Formula only as needed, and not every night. Please consult your doctor or medical practitioner should you have any questions or concerns regarding the consumption of FitFormula Sleep Formula.

Is it safe to take FitFormula Sleep Formula while pregnant or breastfeeding?

If you are pregnant or lactating, under medical treatment, or using any prescription drugs, including tranquilizers or sedatives, it is not recommended you take FitFormula Sleep Formula except on the advice and direction of your physician.

What are the ingredients in FitFormula Sleep Formula?

The ingredients in the product are GABA (Gamma-Aminobutyric Acid), Melatonin, Vitamin B6, and Calcium (as dicalcium phosphate).

What is GABA?

GABA (Gamma-Aminobutyric Acid) is a chemical that’s produced naturally in the brain, which has been demonstrated to have a calming effect.

Who should not use GABA?

Anyone who is pregnant or lactating, under medical supervision, using any prescription drugs, including tranquilizers or sedatives, should not use GABA.

What is Melatonin?

Melatonin is a naturally-occurring hormone found in the body. Melatonin promotes restful sleep. FitFormula’s Sleep Formula can help augment the body’s natural Melatonin levels and provide nighttime relaxation and relief for occasional sleeplessness, which can lead to better overall health.

Who should not use a Melatonin supplement?

Anyone who is pregnant or lactating, under medical supervision, using any prescription drugs, including tranquilizers or sedatives, has an autoimmune condition or depressive disorder should not use Melatonin. Melatonin is not intended for use by anyone under the age of 18.

Can I become addicted to Melatonin?

Melatonin is non-habit forming.

What is the maximum amount of FitFormula’s Sleep Formula I can take each day?

Experts indicate that short-term use (i.e., 3 months or less) of Melatonin in a daily amount of 10 mg does not raise concern of harm for healthy adults. Long term use at this dosage requires recommendation and supervision by a health care professional.

If one packet of FitFormula Sleep Formula doesn’t work, can I take two packets?

We do not recommend taking more than 10 mg of FitFormula Sleep Formula in a 24-hour period. Please consult your doctor if you are experiencing serious or ongoing sleep issues.

What happens if I mix FitFormula Sleep Formula with alcohol?

Studies have shown that even as little as one drink can impair sleep quality. Given that it is our mission to inspire healthy sleep habits, it is not recommended that you drink alcohol before bedtime and/or that you mix FitFormula Sleep Formula with alcohol. While not recommended, we are not aware of any clinically confirmed adverse side effects of mixing alcohol and FitFormula Sleep Formula.

What happens if I mix FitFormula Sleep Formula with my medicine?

We recommend consulting your physician before mixing medication with any of our products.

Is FitFormula’s sleep powder vegetarian?

Yes, the product is vegetarian.

Is FitFormula’s Sleep Formula Gluten Free?

Yes, the product is gluten free.

When is the best time to take FitFormula Sleep Formula?

Since the product is a direct dissolve powdered form, it will be absorbed very quickly in your mouth, with or without liquid. We recommend the best time to take FitFormula Sleep Formula is shortly before going to bed, and no more than thirty minutes prior.

Are there any long-term side effects with the ingredients in FitFormula Sleep Formula?

We are not aware of any confirmed long-term side effects. That being said, should you feel any adverse side effects, please consult with your doctor or medical practitioner immediately.

Does FitFormula Sleep Formula contain sugar?

FitFormula Sleep Formula does not contain any sugar.

How safe is it to take FitFormula Sleep Formula and drive?

We do not recommend driving, operating any machinery, or doing any other important tasks after taking FitFormula Sleep Formula.

Is it safe to take FitFormula Sleep Formula while pregnant or breastfeeding?

If pregnant or breastfeeding, it is not recommended you take FitFormula Sleep Formula except on the express advice of your physician.

Is FitFormula Sleep Formula addictive or does it have any side effects?

FitFormula Sleep Formula is non-habit forming. We are unaware of any known adverse side effects. Please consult your doctor or medical practitioner should you have any questions or concerns regarding the consumption of FitFormula Sleep Formula.