Life is busy, yet you still have to squeeze in time for dinner every night. And it’s especially hard to find time to prepare a healthy dinner when you’re allergic to certain foods, such as lactose. After all, you typically have to alter recipes and find substitutes for the foods you can’t eat, or spend extra time looking for lactose-free recipes. When you’re lactose intolerant, even ordering pizza is no simple task! That’s why busy people with food allergies should consider having dairy-free meals delivered. With these programs, you choose the food you want online, and they drop off the ingredients for delicious dishes right at your doorstep. Sounds convenient, right? So here’s what we know about the top services for dairy-free meals that come right to your front door.
Before you order meals online, find out which foods you need the most: Lactose Intolerant—Here Are 5 Ways To Get the Calcium You Need
If you’re tired of having to tweak recipes that feature dairy, Hungryroot will be a breath of fresh air. Nothing from this service contains any gluten, trans fats, or preservatives…and no dairy, either! That means you don’t even have to look for a plan that offers dairy-free meals, because it’s automatic. You can order everything from breakfast to dessert, ensuring you get a few days’ worth of healthy dairy-free meals that you can put together in less than ten minutes. Your options include deliciousness like Sweet Potato Pad Thai, Veggie Burgers, Cherry Chia Maple Oatmeal, and Black Bean Brownie Batter. Whether you customize your menu or let Hungryroot choose what to send you, this is one of the better services for dairy-free meals.
If you like the idea of opening your door to a box filled with all the ingredients you need to make one or more dairy-free meals, try Plated! Plated doesn’t only offer dairy-free meals, but you can easily personalize your order online to ensure you get the ingredients to make dairy-free recipes. So if you’re looking for a simple way to put together healthy, tasty dinners like Steak Stir-Fry, Tomato-Poached Flounder, and Vietnamese Caramel Chicken, Plated is one of the top dairy-free meal services to consider.
Looking for plenty of plant-based recipes? Then Purple Carrot is the answer to your dairy-free meals woes, as it only serves up fresh, gluten-free, high-protein, plant-based foods. And naturally, what you’ll find here is a lot of dairy-free options to choose from. For example, if you get the Coconut Ramen with Spinach and Crispy Onions, note that the only milk in this dish is coconut milk, so you’re golden if you need to avoid dairy. Similarly, the Butter Lettuce Wraps with Egg-Less Salad and Lemon Butter Asparagus might make you think you’re going to be ingesting dairy; but it turns out it’s vegan butter, which is dairy free, so no problem!
Now you know how to get dairy-free milk and dairy-free butter, but how about dairy-free cheese? Here it is: Lactose-Free Cheese? You Bet It’s a Thing
Another option for dairy-free meals is Freshly, which offers fully prepared meals that are always free of gluten and peanuts. Of course, you can also choose to only order dairy-free meals, as well as foods that are free of tree nuts, eggs, and soy. Basically, if you’ve got a food allergy, Freshly probably has several meals you can safely enjoy. They include Slow Cooked Beef Chili, Southwest Chicken Bowl, Peach Balsamic Pork Chop, and Chicken Shawarma. So if you want fresh, gourmet meals that are safe to eat regardless of your food allergies, Freshly makes some of the best dairy-free meals to try.
Speaking of fresh food, Terra’s Kitchen has your back when you’re looking for dairy-free meals you can enjoy at home. This service focuses on seasonal ingredients and handpicked vegetables so you can enjoy the freshest food possible. You can personalize your menu and determine how many meals you’ll get every week. You can even decide which diet you want, from paleo, low-calorie, or gluten free to vegetarian, vegan, or dairy free. If you choose the latter, you’ll get ingredients for recipes like the Chipotle Sweet Potato and Black Bean Soup, or the Ultimate Vegetable-Tofu Tacos. No matter what you pick, your meal should take you less than a half hour to cook!
I recommend you give at least one of these dairy-free meal kit services a try to see how it suits your lifestyle. Most offer discounts for first-time customers, so get started and keep going until you find what works for you! Just be sure to check the customization options and how they prepare the food, since some production facilities do handle common allergens such as milk, eggs, and nuts. Once you start getting dairy-free meals delivered to your doorstep, let us know which service ends up being your favorite!
If your first order won’t be arriving fast enough for dinner tonight, try one of these options: 10 Amazing Dairy-Free Recipes for the Lactose Intolerant Or Dairy-Free Eater
More sources for dairy-free meals that come right to your door:
5 Food-Allergy Friendly Meal Delivery Services
10 Dairy Free Meal Kit Delivery Services You Can Order Online
The Best Meal-Kit Delivery Services to Try in 2018