consequences of sleep problems in the workplace

Not So Sweet Dreams: Consequences of Sleep Problems in the Workplace

Shelly Kramer Sleep Leave a Comment

You probably already know you’ll feel sluggish and not at your best if you don’t get about seven or eight hours of sleep at night. So it makes sense that you’ll likely end up negatively affecting your work performance if you don’t get enough sleep. After all, sluggish is not the word that most employers use to describe their employee of the month, right? If you’re still not convinced that you need better sleep to succeed at work, take a look at the consequences of sleep problems in the workplace. You’ll probably recognize some of them if you already don’t get enough sleep on a regular basis.

When you don’t get enough sleep, your health could suffer, as you can see when you read: Poor Sleep and Cardiovascular Disease: Is There a Connection?  

Lower Productivity Is Among the Major Consequences of Sleep Problems in the Workplace

Those nights when you get six hours of sleep or less, you’re probably not exactly feeling like running a marathon the next day. You might not even be able to meet your deadlines because fatigue can make you work slower and lose focus frequently. So it should come as no surprise that one of the main consequences of sleep problems in the workplace is lower productivity.

And several studies confirm this. A study by the RAND Corporation found that sleep deprivation is costing the US economy $411 billion every year in lost productivity and accidents. So if you don’t like the idea of having less focus, creativity, energy, and productivity than average, you need better sleep.

Poor Sleep Can Lead to Employees Taking More Sick Days

When you don’t get enough sleep, you probably won’t be as productive at work. And you might not even be in the office as much as your boss would like, further reducing your productivity. According to a recent study in Australia, workers take 3 or more sick days a year because of fatigue—and it’s costing employers.

Those 11 days off might include days when employees simply choose to sleep in rather than go to work. But they also include days when employees call in sick, often due to illnesses that insomnia can lead to, such as colds and migraines. So if you find yourself calling in sick more than you used to, take a look at your sleep habits. You might find that your sudden illnesses are just some of your consequences of sleep problems in the workplace.

If these possible problems aren’t enough reason to focus more on getting good sleep, check out: 6 Reasons Getting Better Sleep Should Top Your New Year’s Resolution List

Insufficient Sleep Can Take a Toll on Mood

If you find that you’re often moody at work, it might be because you’re not getting enough sleep. The above-mentioned Harvard University study found that 40 percent of employees who don’t get enough sleep said they often feel grumpy at work.

On the other hand, when you get around eight hours of sleep, your mood will be better. You might even be cheerful and optimistic at work! If this seems unlikely to you, try getting a good night’s sleep and see how you feel. You’ll probably see firsthand that one of the consequences of sleep problems in the workplace is a bad mood, and you can fix it with a good night’s rest.

You Might Make More Mistakes When You Don’t Get Enough Sleep

One of the worst consequences of sleep problems in the workplace is the higher risk of making mistakes—some of which can be downright dangerous. After all, it’s hard to focus very well when you’re working on less than a full night’s sleep.

Depending on your job, your mistakes might be fairly minor, such as making typos in emails or writing the wrong date on paperwork. But in some cases, mistakes can be costly, such as putting the wrong price on a product or service. They could also be hazardous to you or your coworkers, since in some industries, a mistake could result in injury or death. And that’s if you manage to make it to your job without causing a car accident on the way!

As you can see, there are plenty of consequences of sleep problems in the workplace, meaning you need better sleep if you want to succeed. But how can you get that elusive great night’s sleep? One great tasting option is FitFormula Wellness Blueberry-Flavored Sleep Formula. Whether you dissolve this product on your tongue or sprinkle it on your food, you’ll start to feel sleepy within minutes, getting you on your way to avoiding the consequences of sleep problems in the workplace. Try our FitFormula Blueberry-Flavored Sleep Formula today to reap these benefits as soon as possible!

You can read more about this product’s benefits here: Why You Need FitFormula’s Blueberry-Flavored Sleep Formula

More sources you might be interested in:

The 5 Stages of Sleep and How to Achieve Them
5 Reasons to Wake Up to the Effects of Sleep Deprivation
8 Ways to Fall Asleep Naturally and Quickly