Menstrual Cycle Changes Your Brain

Yes, Your Menstrual Cycle Changes Your Brain

Shelly Kramer Womens Health Leave a Comment

If you’ve been getting your period for years, you’ve probably already noticed that your menstrual cycle changes your body. From bloating to cramps on certain days of your cycle, this fact is pretty obvious to most women. But did you know your menstrual cycle changes your brain, too? You might have suspected this for a while, considering it’s common to …

history of migraines

What You Don’t Know About the History of Migraines

Shelly Kramer Womens Health Leave a Comment

If you suffer from migraines, you’re probably wondering why no one has found a cure for this fairly common condition. After all, surely you know other people—mostly women—who also get migraines. So why hasn’t this been a priority for medical researchers? Learning a little about the history of migraines might help you understand why. If you’re interested in more medical …

toxic tampons

Are You Using Toxic Tampons?

Shelly Kramer Womens Health Leave a Comment

We know to read the labels on food, and to stay away from preservatives and chemicals that aren’t healthy for us. We also know about things like toxic shock syndrome, thanks to the warnings we get from our OBGYN’s and GYN’s. But do we know what chemicals are being used in the feminine products we are inserting inside our bodies? …

Tracking your period

Want to Start Tracking Your Period? These are the Best Apps for That

Shelly Kramer Lifestyle, Womens Health Leave a Comment

There are apps for everything, but we all know that a period doesn’t always arrive when you expect it. More importantly, we’re all crazy busy, so it’s easy to forget the day Mother Nature is going to come knocking on your door with her special dose of monthly joy. So, there’s every reason to start tracking your period, now, what’s …

calcium-rich foods for pregnant women

The Essential List of Calcium-Rich Foods for Pregnant Women

Autumn Rivers Womens Health Leave a Comment

Pregnancy is a time that most women are extra freakazoid careful about diet and nutrients and doing all they can to keep that little life growing inside us healthy and thriving. And no, that does not mean not giving into the amazing and slightly insane world of pregnancy cravings, it just means making sure your diet also includes all the …

Hair loss in women

Hair Loss in Women: It’s More Common Than You Think

Jenny Rapson Womens Health Leave a Comment

Last summer, I was cruising toward my 40th birthday in September feeling pretty good about how I was aging. I mean I was relatively wrinkle free, and not obese, and although I definitely have more aches and pains than I used to, I felt like I LOOKED pretty good, which is awesome because I’m admittedly more than a little vain. …