Buffalo Cauliflower

Buffalo Cauliflower

Peter Bua recipes Leave a Comment

One fun way to get more vegetables in your diet is to try new recipes and experience a vegetable in a way you never have before! This buffalo cauliflower recipe is one of our favorites! Here is what you will need: One head of cauliflower (~ 6 cups of cauliflower florets) 2 teaspoons garlic powder a pinch of salt a pinch of pepper 1 tablespoon butter melted …

chocolate frosty

Chocolate Protein Frosty

Peter Bua Protein, recipes Leave a Comment

Enhance your protein shake with this delicious protein frosty recipe using FitFormula’s Pro Vegan Creamy Chocolate Protein Blend. Here is what you will need: 2 scoops of vanilla ice cream 1 scoop of FitFormula’s Pro Vegan Creamy Protein Blend Approximately one cup milk of choice (regular almond milk, or dark chocolate almond milk) 1 1/2 tablespoon of peanut butter Just …

protein shake recipe

Chocolate Protein Shake Recipe

Peter Bua Protein, recipes Leave a Comment

Protein shakes are such an easy, and delicious, way to get more protein into your diet. We’ve put together a great recipe using FitFormula’s Pro Vegan Creamy Chocolate Protein Blend. Here is what you will need: 1 banana 2 tablespoons nut butter of choice (peanut butter, almond butter, sunflower butter) 2 cups milk of choice (dairy, almond milk, coconut milk) …

homemade popsicle recipe

Homemade Fruit Popsicles

Peter Bua Fruit & Veggie Blend, recipes Leave a Comment

Popsicles are the perfect summer treat for children and adults! Enhance your homemade popsicles with FitFormula’s Fruit & Veggie Blend!  Here is what you will need for these Strawberry Peach Yogurt Popsicles: 3 cups strawberries, pureed to 1 ½ cup 3 cups peaches, peeled and sliced, pureed to 1 ½ cup 2 tablespoons honey, divided ⅔ cup vanilla greek yogurt or vanilla bean greek yogurt 1 scoop of FitFormula’s Fruit & …

vitamin c smoothie

Orange Smoothie With An Extra Boost of Vitamin C

Peter Bua recipes, Supplements, Vitamin C Leave a Comment

Boost your immune system with this delicious, Orange smoothie featuring FitFormula’s Vitamin C-Liposomal. Here is what you will need: 1 large orange peeled ½ medium banana 1 cup frozen mango pieces ½ cup almond milk ¼ teaspoon vanilla extract 1 teaspoon of FitFormula’s Vitamin C-Liposomal A handful of ice cubes Simply put all of the ingredients in a blender and mix until smooth or you achieve your desired consistency. …

protein bar recipe

Peanut Butter Protein Bars

Peter Bua Protein, recipes Leave a Comment

Peanut Butter Protein Bars with FitFormula’s Vegan Chocolate Protein Powder Looking for an easy and delicious way to get more protein into your diet? We have the perfect solution for you: Peanut Butter Protein Bars. While the original recipe is not vegan, it’s easy to substitute items based on your dietary needs or preferences. What you’ll need: 3/4 cup creamy peanut butter …

Calcium-Rich Kid-Friendly Recipes

Calcium-Rich Recipes Your Kids Will Actually Love

Shelly Kramer recipes Leave a Comment

Calcium is important for everyone, but it’s especially vital for kids. That’s because childhood is the time when the bones are busy absorbing as much calcium as possible, making them strong for years—assuming there’s enough calcium to go around for those bones! Sure, dairy products like milk, yogurt, and cheese are all great sources of calcium, but kids can’t exist …

special occasion desserts

Healthy-ish Special Occasion Desserts

Shelly Kramer recipes Leave a Comment

Everyone deserves a treat once in a while, especially on special occasions like birthdays and anniversaries. But that doesn’t mean you have to ruin your healthy diet completely. Instead, just stick to desserts that are healthy, or at least healthy-ish! That way, you can satisfy your sweet tooth after dinner without feeling too guilty about blowing your diet. Here are …

Meals to Make from Leftovers

Meals to Make from Leftovers from Your Fridge

Shelly Kramer recipes Leave a Comment

Have you ever opened your fridge and seen nothing but leftovers and odds and ends that may be edible but are totally random? I have! If you happen to be in this situation and you’re contemplating closing your fridge and just going out to eat tonight, hold it right there! Surely you can come up with a healthy, delicious dinner …

Calcium-Rich Recipe

Calcium-Rich Recipes to Enjoy During Pregnancy

Shelly Kramer recipes Leave a Comment

Getting enough calcium is always critical to your health, but it’s particularly important when you’re pregnant. After all, calcium helps your baby develop strong bones, a healthy heart, muscles, and nerves. And sufficient calcium benefits your own body during pregnancy, because it decreases your chances of preeclampsia. Basically, pregnancy is the perfect time to try some delicious calcium-rich recipes! Here …

grilled chicken summer salad

Grilled Chicken Summer Salad [and Tacos!]

Shelly Kramer Nutrition, recipes Leave a Comment

Now that’s a mouthful: Grilled Chicken Summer Salad [and Tacos!]. Well, that’s because it’s a combination of meals, all in one, thanks to two of my favorite foodie bloggers, Gaby Dakin of //whatsgabycooking.com”>What’s Gaby Cooking, and Lindsay Ostrom of //pinchofyum.com”>Pinch of Yum. I’ll also start by saying that when I originally saw this recipe, I sent it to a friend who …

Belgian waffle batter

No-Fuss Belgian Waffle Batter + Strawberries for the WOW Factor

Shelly Kramer recipes Leave a Comment

My mother-in-law bought me a waffle maker as a Christmas gift somewhere in the neighborhood of fifteen years ago. While I love food, I’m not really a waffle fan, and I feel the same way about pancakes for breakfast. Meh. On the Take It or Leave It Scale, these both fall way down on the Leave It side. I’m much …

Dairy-Free Ice Cream

Almond and Honey Dairy-Free Ice Cream

Shelly Kramer recipes Leave a Comment

I scream, you scream, we all scream for Ice Cream! It seems like just about everyone loves ice cream for dessert…but not everyone can eat it without feeling sick! That’s why there’s a need for all kinds of ice cream, including ice cream that doesn’t contain dairy for the lactose intolerant. If you’re wondering how that works, keep in mind …

allergy-friendly dessert

Allergy-Friendly Dessert: The Really Chocolatey Chocolate Cake

Shelly Kramer recipes Leave a Comment

  Just because you have to deal with food allergies doesn’t mean an insanely chocolatey, delicious allergy-friendly dessert is out of the question. In fact, there are more options than you might have thought. So whether you’re satisfying a sweet tooth of your own, or casting about for an allergy-friendly dessert for a special occasion, this recipe is quite likely …

dairy-free recipes

10 Amazing Dairy-Free Recipes for the Lactose Intolerant or Dairy-Free Eater

Shelly Kramer recipes Leave a Comment

Milk, butter, and cheese are all popular ingredients in many recipes and dishes, which can be tough when you’re lactose intolerant or opting for a dairy-free diet for a different reason. The good news is there are plenty of delicious recipes that don’t contain any dairy—you just have to know where to look! You can start here, with this list of 10 amazing dairy-free recipes.

These Recipes Will Satisfy Your Summer Sweet Tooth

Cal-EZ Team recipes Leave a Comment

Satisfying summertime desserts can be hard to find. They need to be light, delicious, tasty, and refreshing in the heat! So we’ve made this list of six healthy and delicious summer desserts to satisfy any sweet tooth and keep you refreshed when you’re sitting poolside. SUMMER BERRY TART WITH LEMON MASCARPONE CREAM “This //www.nerdswithknives.com/summer-berry-tart-lemon-mascarpone/”>Summer Berry Tart with Lemon Mascarpone Cream …