Settle Into Slumber

Settle Into Slumber With These 4 Tips

Shelly Kramer Lifestyle Leave a Comment

You’ve read article after article. Counted all the sheep. You just can’t get yourself to sleep. Well, that might change soon, because there may be a few methods you haven’t tried that could help you finally settle into slumber. And they happen to be all natural and super easy to implement at home. So check out a few tried-and-true ways …

fall asleep naturally

8 Ways to Fall Asleep Naturally and Quickly

Peter Bua Lifestyle Leave a Comment

It’s important to get about eight hours of shut-eye each night if you want to reap all the health benefits that come with a good night’s sleep. But it’s not that easy for everyone to fall asleep naturally; some people need a little help. If you’re not thrilled with the prospect of taking sleeping pills, don’t worry, because there are …

how to be the energy you want to attract

How to Be the Energy You Want to Attract

Dr. Michelle Robin Lifestyle Leave a Comment

Many of us aren’t familiar with energy, but energy is all around us, all day every day—and we all have an energy field. Energy is this thing that we can’t measure or see on a lab test, yet we can’t live without it. Energy is kind of like breath in that way. You are constantly breathing, but the breath itself …

fitness disorder

Are You Suffering From a Fitness Disorder?

Peter Bua Lifestyle Leave a Comment

Maybe you started a new diet or fitness routine because you truly needed to lose weight for your health, but now it’s spiraled into an addiction that actually threatens your life. Sometimes it’s hard to tell the difference between a proper fitness program and a dangerous fitness disorder. But there are some signs. For example, if everyone says you’re looking …

compare prescription medication prices

Why It’s Smart to Compare Prescription Medication Prices Before You Buy

Shelly Kramer Lifestyle Leave a Comment

Prescription medication costs are high, and they can vary depending on where you live. The price is impacted by the cost of living, where you purchase your prescriptions, and many other factors. Today, there are many ways to shop for prescription medications, whether online or in person. No matter where you live or where you plan to buy the drugs …

why your NEAT matters in weight loss

Why Your NEAT Matters in Weight Loss — and How Accountability and Tracking Help

Shelly Kramer Lifestyle Leave a Comment

Why your NEAT matters in weight loss is really pretty simple: NEAT is an acronym for “non-exercise activity thermogenesis.” Your NEAT matters in weight loss because it encompasses the energy we expend for everything we do that is not sleeping, eating, or sports-related exercise. Makes sense, right? The energy you use throughout the day to walk across the house or …

Tracking your period

Want to Start Tracking Your Period? These are the Best Apps for That

Shelly Kramer Lifestyle, Womens Health Leave a Comment

There are apps for everything, but we all know that a period doesn’t always arrive when you expect it. More importantly, we’re all crazy busy, so it’s easy to forget the day Mother Nature is going to come knocking on your door with her special dose of monthly joy. So, there’s every reason to start tracking your period, now, what’s …

Practicing Mindfulness

Practicing Mindfulness Matters to Your Health and Well-Being

Shelly Kramer Lifestyle Leave a Comment

Life is full of stressors for the typical adult these days. There’s pressure to succeed at work, be the perfect parent, reach fitness goals, maintain relationships, fulfill lifelong goals, and more. Basically, it’s no wonder you’re feeling overwhelmed! Most people are at some point. But that doesn’t mean you have to just accept it. Instead, you can get some serenity …

how to be confident

The Science Behind Confidence

Shelly Kramer Lifestyle Leave a Comment

Confidence is a great trait to have. When you’re confident, you’re just more excited and energized regardless of which challenges you’re taking on. That, in turn, can lead to more persistence and less hesitation as you tackle your goals—which can make you more likely to succeed! But having confidence doesn’t come easily to everyone. If you’re not feeling very self-assured …

body confidence

Body Confidence Rocks — So Love and Celebrate Your Body Exactly as It Is

Shelly Kramer Lifestyle Leave a Comment

Body confidence rocks, but sometimes it feels easier to focus on the negative aspects of our bodies rather than on all the positive features. You probably know all too well what I mean. It’s incredibly common for people to focus on the minutiae: How much they weigh, how big their thighs are, how many wrinkles they have, how they wish …

Every Kid Healthy Week

Every Kid Healthy Week — Ensuring Your Kid Leads a Healthy Life

Lee Brochstein Lifestyle Leave a Comment

It’s the last week of April, which means it’s Every Kid Healthy Week! If you’re not sure what that is, it’s a yearly observance that focuses on what schools are doing to keep kids healthy in numerous ways, from improved nutrition to more physical activity. Basically, this is the week to recognize—and build on—any school’s accomplishments related to health and …

Sleeping Better at Night with Yoga [and Other Things]

Shelly Kramer Lifestyle Leave a Comment

Insomnia is a common issue, and one that far too many people struggle with on a regular basis. Does that describe you? Want to sleep better at night without relying on prescription drugs that can mess you up? The good news is that insomnia can be managed, and there are a number of things you can do for sleeping better …

Yes You Can Still Exercise While Pregnant, Here’s How

Erin Bahadur Exercise, Lifestyle Leave a Comment

According to James Pivarnik, the vice president of the American College of Sports Medicine, “physicians aren’t trained to counsel pregnant women about exercise.” This means that there’s often a lot of misinformation surrounding what pregnant women can and can’t do. A general guideline is that if you were active before becoming pregnant, you should continue to remain active while pregnant. …

Avoid these 3 sweeteners and what to use instead

Danielle Omar, MS, RD Lifestyle Leave a Comment

Let’s talk sugar. At this point, we all know that excess sugar isn’t good for your health. It’s linked to diabetes, liver disease, heart disease, obesity, and more – and we’re all looking for ways we can cut it back without swearing off dessert forever. When you have a sweet tooth, eating healthy and avoiding excess sugar can seem impossible. …