exercising with your pets

The Health Benefits of Exercising with Your Pets

Peter Bua Exercise Leave a Comment

Exercising is good for you, but exercising with your pets is even better! Both people and pets benefit from a good workout, and exercising together just gives you more time to spend enjoying each other’s company. So before your next workout, decide how to involve your furry best friend in the activity. Here’s why you should do it and how …

exercise at work

How to Exercise at Work, Even if You Sit at a Desk All Day

Peter Bua Exercise Leave a Comment

Typically we’re exhausted when we get home from work, so exercise is usually the farthest thing from our minds. Sure, we might promise ourselves we’re going to get up extra early to exercise… but in reality, we find ourselves hitting “snooze” multiple times. And yet, we all know getting in some exercise is pretty important to our health. So what …

benefits of running vs. walking

Getting Your Cardio: The Benefits of Running vs. Walking

Shelly Kramer Exercise Leave a Comment

If you’re looking for a way to get healthier, working out has probably crossed your mind. After all, regular exercise is known to help people lose weight, improve heart health, and just get in a better mood. Even though chances are good you know all of this already, sometimes getting started is the hardest part. And in many cases, another …

morning exercises

5 Morning Exercises to Jumpstart Your Day

Peter Bua Exercise Leave a Comment

If exercise isn’t part of your morning routine, perhaps it should be. Why? Numerous studies have found there are some pretty significant benefits derived from morning exercise. They range from more energy and a better mood to increased calorie burn and a boost in brainpower. As someone who’s spent many years as a personal trainer, I also know that if …

13 Ways to Start Losing Weight and Getting Fit Tomorrow

Peter Bua Exercise Leave a Comment

Weight loss can take time, but that doesn’t mean you have to wait months to start seeing results. I’ve been working on my own fitness for years, and have also worked with personal training clients for a long time. Since this time of year is generally a time when many people focus on losing weight and getting fit, I thought …

winter-proof workout

How to Winter-Proof Your Workout

Peter Bua Exercise Leave a Comment

Having trouble getting in regular workouts this winter? I get it. It’s hard to gather the motivation to get out of bed or off the couch and get active when it’s so cold outside! But it’s still possible if you really want to see results. So if you’re up for figuring out how to get started on a winter-proof workout, …

staying fit

Staying Fit and Safe When It’s Cold Out

Peter Bua Exercise Leave a Comment

It’s winter and depending on where you live, there’s a good chance you’re more likely to bundle up on the sofa than venture outside on the jogging trail. After all, when it’s cold outside exercise tends to take a backseat to warmth and coziness. But there’s more to it than comfort—when it’s super cold outside, or icy and slick, staying …

Yes You Can Still Exercise While Pregnant, Here’s How

Erin Bahadur Exercise, Lifestyle Leave a Comment

According to //www.parents.com/pregnancy/my-body/fitness/exercise-during-pregnancy/”>James Pivarnik, the vice president of the American College of Sports Medicine, “physicians aren’t trained to counsel pregnant women about exercise.” This means that there’s often a lot of misinformation surrounding what pregnant women can and can’t do. A general guideline is that if you were active before becoming pregnant, you should continue to remain active while pregnant. …

What to do after you reach a fitness goal

Erin Bahadur Exercise Leave a Comment

Goals help us work hard, stay focused and strive for things that may not come easily. They’re helpful in all aspects of our life, from professional to personal. I’m sure you can think of several goals over your lifetime that you’ve set and (hopefully) achieved. Even if you fail in achieving your goal, we learn things like confidence and grit …

“This Makes You a Runner”: Interview with Elite Runner Tina Muir

Megan Exercise Leave a Comment

I had the opportunity to interview //tinamuir.com/about/” target=”_blank” rel=”noopener noreferrer”>Tina Muir, an elite runner, wife,  creator of the //tinamuir.com/podcast/” target=”_blank” rel=”noopener noreferrer”>Running for Real podcast, and overall amazingly inspirational woman. Tina was born and raised in St. Albans in England, but the “camaraderie, the support, the enthusiasm towards” athletics in the USA inspired her to move to the USA in 2007. …

6 Running Gear Items You Can’t Race Without

Megan Exercise Leave a Comment

I’ve run marathons, half marathons, 5Ks, and everything in between. During those many miles, (and by learning the hard way myself) I discovered the few items I just can’t run without! Here’s a list of my favorite running gear––my absolutely necessary, can’t run without must-haves––so you can avoid learning the hard way (get these on your Christmas list now friends!):

7 Overrated Fitness Items You’re Wasting Your Money On

Megan Exercise Leave a Comment

You know those fitness items you just can’t live without maybe it’s the “right” pair of socks, the sports bra that doesn’t ever chafe or wireless headphones that stay put while you’re running. But alongside your must haves are likely a few items you regret wasting your money on (shake weight anyone?). Here are a list of 7 overrated fitness products to avoid …

Ironman Update – Just a little delay

Josh Exercise Leave a Comment

It has been a little over a month and I apologize that my blog is so behind schedule this month. My //www.cal-ez.com/hypopara”>brain fog gets the best of me sometimes. A lot has happened since I last wrote my blog back in August. So I think if I recall I stated the update would be made on whether or not I …

6 Tips to Keep your New Year’s Exercise Resolution

Ryan Polly Exercise Leave a Comment

While Ryan suffers with hypoparathyroidism, the exercise tips listed below are good for anyone! Whether you’re working on a New Year’s resolution or just trying to be more conscious of moving more, let us know what you think about Ryan’s tips, and if you’d like to see more of these in the future. Exercising when you struggle with hypoparathyroidism can …