Improve bone health after breast cancer

How to Improve Bone Health After Breast Cancer

Jay Bua Calcium and Bone Health Leave a Comment

Breast cancer survivors, regardless of age, begin to lose estrogen more rapidly than normal. That’s because most breast cancers are estrogen positive, so women are treated with interventions that suppress the estrogen. In general, the younger the survivor, the faster the estrogen loss. And unfortunately, estrogen loss negatively impacts bone health. That’s why this population needs calcium—and a lot of …

dairy-free sources of calcium

15 Surprising Dairy-Free Sources of Calcium

Shelly Kramer Calcium and Bone Health Leave a Comment

Everyone knows dairy products—things like milk, cheese, and yogurt—are great sources of calcium. But not everyone likes dairy—and some people simply can’t or don’t want to eat dairy at all. So how do you get calcium into your diet if you’re lactose intolerant or just don’t like or want to eat dairy? Good question! There are actually lots of calcium-rich …

calcium children need

How Much Calcium Children Need

Shelly Kramer Calcium and Bone Health Leave a Comment

Everybody probably thinks they know what calcium is, but as a refresher, calcium is a mineral found in many foods. Why does calcium matter? That’s easy—our bodies need calcium to not only maintain strong bones, but also to carry out other important functions. Almost ALL calcium is stored in bones and teeth, where it supports their structure and hardness. Suffice …

Quick and Easy Calcium-Rich Snacks for Men

Peter Bua Calcium and Bone Health Leave a Comment

Osteoporosis is a condition that can affect anyone, not just women. And yet many men aren’t even aware that they could be losing bone mass over the years without noticing any symptoms first. Want to avoid ending up with weak bones as you get older? Pay attention to your bone health—and doing that is as simple as making sure you get enough calcium in your diet every day.

Five Essential Nutrients Kids Need Daily

Shelly Kramer Calcium and Bone Health Leave a Comment

It can be hard enough to get all the nutrients you need as an adult, but trying to get the kids to eat healthy foods often feels like an exercise in futility—especially when they’re picky eaters. Add to that the fact that sometimes it’s not exactly easy to figure out what the “essential nutrients” for kids even are, much less remember that on a daily basis. This parenting business—it’s complicated. I decided it might be a good idea to revisit the basics as to the essential nutrients kids need daily, so that I can tweak my own menus and fine-tune the things I’m sliding in front of them.

Calcium for the Picky Eater’s Diet—A Parenting Sneak Attack

Shelly Kramer Calcium and Bone Health Leave a Comment

Calcium is an essential nutrient for people at any age, but it’s especially important for children. I will confess to having kids who don’t drink milk, rarely eat yogurt, and eat cheese sporadically. While dairy products aren’t the sole source of calcium, it’s hard to get the recommended daily amount of calcium into your kids by way of food alone. …

risk of osteoporosis for men

Risk of Osteoporosis for Men—It’s Greater Than You Think

Jay Bua Calcium and Bone Health Leave a Comment

When we think of people who are at risk of osteoporosis, it’s not uncommon to think of mostly women and the elderly. The risk of osteoporosis for men is likely not a health concern most of us think much about. But it turns out we should—because men can get osteoporosis. Sure, the risk of osteoporosis for men is lower than …

improve bone health

How Women Can Improve Bone Health During Menopause

Shelly Kramer Calcium and Bone Health Leave a Comment

Having healthy bones is important for everyone, but it’s especially critical for women who are going through menopause. That’s because when your bones aren’t at their best during this stage of life, you have a higher risk of developing osteoporosis—and you don’t want that! Fortunately, you can ease the sting of menopause and improve bone health by eating and drinking …

lactose-free cheese

Lactose-Free Cheese? You Bet it’s a Thing

Shelly Kramer Calcium and Bone Health Leave a Comment

If you’re lactose intolerant but you love cheese, you’re not alone. In fact, about 75 percent of the world is considered lactose intolerant, yet a good number of those people seem to like cheese. Of course, if your symptoms are pretty severe after you eat any type of cheese that has lactose, you probably avoid it. But you don’t have …

How to Begin a Strength Training Routine

Erin Bahadur Calcium and Bone Health, Lifestyle 1 Comment

Building strength is important not only for bone and joint health, but also for everyday functional movements like carrying groceries or picking up a child. We’ve already talked about why women need more strength work, and this post is a closer look at how to start incorporating it into your exercise routine. START SMALL If you’ve never worked with weights …

5 Food Combinations That Pack a Powerful Nutritional Punch

Danielle Omar, MS, RD Calcium and Bone Health, Lifestyle Leave a Comment

We all know that drizzling olive oil on tomatoes or lemon juice on spinach salads make for great tasting food – but what you might not know is these pairings can actually make your food healthier, too!  Certain nutrients in food are more easily absorbed when they have a sidekick, so you get more bang for your buck when you …

Why Women Need Strength Training

Erin Bahadur Calcium and Bone Health, Lifestyle Leave a Comment

One of the biggest things I’ve heard from female clients as well as the general population is that lifting weights will make them bulky. Despite how many articles or interviews dispel that fact, the myth continues to prevail. However, the strength work that a typical woman does is not enough to cause bulky, “manly” muscles. We simply aren’t built for …

5 Kid-Friendly Summer Snacks to Make Now

Cal-EZ Team Calcium and Bone Health, Lifestyle 1 Comment

Active kids need healthy summer snacks to keep them energized when school’s out and summer’s in full swing! We put together this kid friendly, healthy summer snack list for busy parents looking to maximize family time and provide nutritious snacks kids love! VEGGIE DIP CUPS http://theviewfromgreatisland.com/green-goddess-veggie-dip-cups/ Not only do Susan’s veggie cups make for a great summer appetizer, they’re also …

7 Myths About Menopause

Danielle Omar, MS, RD Calcium and Bone Health, Lifestyle Leave a Comment

Menopause can be intimidating. Your body changes in many (kinda scary, mostly unwanted) ways, and it’s certainly no walk in the park. The truth is hard enough, but the myths circulating around menopause are enough to cause sky-high anxiety, so let’s get to the truth about what actually happens during menopause. Here are 7 common myths about menopause, and the …