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FitFormula Wellness Blog

5 Ways You Can Get More Fruits & Veggies Into Your Diet

5 Ways You Can Get More Fruits & Veggies Into Your Diet

Getting enough fruits and vegetables into your diet can be...
by Peter Bua on June 16, 2020
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Orange Smoothie With An Extra Boost of Vitamin C

Orange Smoothie With An Extra Boost of Vitamin C

Boost your immune system with this delicious, Orange smoothie featuring...
by Peter Bua on June 09, 2020
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Vitamin C Benefits: 5 Reasons Why You Should Be Getting Enough Vitamin C

Vitamin C Benefits: 5 Reasons Why You Should Be Getting Enough Vitamin C

Vitamin C is essential to a healthy lifestyle. Vitamin C...
by Peter Bua on June 08, 2020
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Why Is a Vitamin D Deficiency Bad?

Why Is a Vitamin D Deficiency Bad?

Vitamin D is an important nutrient for the body. It...
by Peter Bua on June 03, 2020
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Peanut Butter Protein Bars

Peanut Butter Protein Bars

Peanut Butter Protein Bars with FitFormula's Vegan Chocolate Protein Powder...
by Peter Bua on June 02, 2020
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Does Vitamin D Enhance Your Immune System?

Does Vitamin D Enhance Your Immune System?

Does Vitamin D Enhance Your Immune System? Yes, Vitamin D...
by Peter Bua on May 30, 2020
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Pandemic Sleep Problems: Causes and Solutions

Pandemic Sleep Problems: Causes and Solutions

You probably know all too well how essential a restful...
by Peter Bua on May 01, 2020
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Are You Suffering from a Calcium Deficiency?

Are You Suffering from a Calcium Deficiency?

It is recommended that adults get 1,000 mg of calcium...
by Peter Bua on April 01, 2020
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What You Need To Know About Calcium Supplements

What You Need To Know About Calcium Supplements

Calcium is a mineral that is crucial in maintaining bone...
by Peter Bua on February 24, 2020
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How Vitamin D Deficiency Can Impact Sleep

How Vitamin D Deficiency Can Impact Sleep

Modern life has become more and more hectic over the...
by Peter Bua on January 28, 2020
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3 Key Supplements That Will Make You Healthier In 2020

3 Key Supplements That Will Make You Healthier In 2020

Believe it or not, 2020 is just around the corner....
by Peter Bua on January 02, 2020
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Calcium: An Effective Supplement That Can Keep You Healthy

Calcium: An Effective Supplement That Can Keep You Healthy

It is well-known that calcium can help build strong bones...
by Peter Bua on December 02, 2019
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