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FitFormula Wellness Blog

3 Products You Need To Boost Your Immune System This Flu Season

3 Products You Need To Boost Your Immune System This Flu Season

Building a strong immune system to defend your body against...
by Peter Bua on October 13, 2020
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Intermittent Fasting For Beginners

Intermittent Fasting For Beginners

Intermittent Fasting (IF) has grown in popularity. While some forms...
by Peter Bua on September 08, 2020
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Vegan Protein Vs. Whey

Vegan Protein Vs. Whey

Two popular protein choices amongst consumers are vegan protein and...
by Peter Bua on August 26, 2020
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Overnight Oats with Calcium + Vitamin D

Overnight Oats with Calcium + Vitamin D

Overnight Oats are a healthy, filling, and delicious treat. They...
by Peter Bua on August 04, 2020
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Why is Calcium Important? 

Why is Calcium Important? 

Calcium is essential to maintain strong bones, as well as...
by Peter Bua on August 04, 2020
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Nighttime Routine Habits for a Better Morning

Nighttime Routine Habits for a Better Morning

Do you have a nighttime routine that works for you?...
by Peter Bua on July 28, 2020
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3 Must-Try Smoothie Recipes

3 Must-Try Smoothie Recipes

The days are officially longer and hotter! Some days, especially...
by Peter Bua on July 21, 2020
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Do I Get Enough Vitamin D From the Sun?

Do I Get Enough Vitamin D From the Sun?

Vitamin D is vital to a healthy lifestyle. The benefits...
by Peter Bua on July 10, 2020
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Fruit Smoothie Bowl

Fruit Smoothie Bowl

Nothing says summertime quite like a delicious fruit smoothie bowl!...
by Peter Bua on July 10, 2020
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Healthy Lifestyle Tips to Boost Immunity

Healthy Lifestyle Tips to Boost Immunity

Immune system support has been top of mind for many...
by Peter Bua on July 03, 2020
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Buffalo Cauliflower

Buffalo Cauliflower

One fun way to get more vegetables in your diet...
by Peter Bua on July 03, 2020
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Chocolate Protein Frosty

Chocolate Protein Frosty

Enhance your protein shake with this delicious protein frosty recipe...
by Peter Bua on June 26, 2020
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