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FitFormula Wellness Blog

Why is Calcium Important? 

Why is Calcium Important? 

Calcium is essential to maintain strong bones, as well as...
by Peter Bua on August 04, 2020
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Nighttime Routine Habits for a Better Morning

Nighttime Routine Habits for a Better Morning

Do you have a nighttime routine that works for you?...
by Peter Bua on July 28, 2020
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3 Must-Try Smoothie Recipes

3 Must-Try Smoothie Recipes

The days are officially longer and hotter! Some days, especially...
by Peter Bua on July 21, 2020
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Do I Get Enough Vitamin D From the Sun?

Do I Get Enough Vitamin D From the Sun?

Vitamin D is vital to a healthy lifestyle. The benefits...
by Peter Bua on July 10, 2020
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Fruit Smoothie Bowl

Fruit Smoothie Bowl

Nothing says summertime quite like a delicious fruit smoothie bowl!...
by Peter Bua on July 10, 2020
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Healthy Lifestyle Tips to Boost Immunity

Healthy Lifestyle Tips to Boost Immunity

Immune system support has been top of mind for many...
by Peter Bua on July 03, 2020
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Buffalo Cauliflower

Buffalo Cauliflower

One fun way to get more vegetables in your diet...
by Peter Bua on July 03, 2020
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Chocolate Protein Frosty

Chocolate Protein Frosty

Enhance your protein shake with this delicious protein frosty recipe...
by Peter Bua on June 26, 2020
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7 of The Best Products for Weight Management Support

7 of The Best Products for Weight Management Support

Setting a goal and accomplishing it is a wonderful feeling,...
by Peter Bua on June 26, 2020
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Chocolate Protein Shake Recipe

Chocolate Protein Shake Recipe

Protein shakes are such an easy, and delicious, way to...
by Peter Bua on June 19, 2020
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Gym Hygiene: What You Need To Know As Gyms Reopen 

Gym Hygiene: What You Need To Know As Gyms Reopen 

Gyms are reopening around the United States, and, for many...
by Peter Bua on June 19, 2020
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Homemade Fruit Popsicles

Homemade Fruit Popsicles

Popsicles are the perfect summer treat for children and adults!...
by Peter Bua on June 16, 2020
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