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FitFormula Wellness Blog

Favorite Thanksgiving Recipes

Favorite Thanksgiving Recipes

Hey guys, it’s Carly here with FitFormula Wellness. Thanksgiving might...
by FitFormula Wellness on November 18, 2020
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lululemon vs alo yoga

Lululemon Leggings vs. Alo Leggings

How Do Lululemon Leggings Compare to Alo Leggings?  Hey guys,...
by FitFormula Wellness on November 10, 2020
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Peloton vs. SoulCycle Bike

Peloton vs. SoulCycle Bike

We’ve tried The Peloton bike and the SoulCycle at home...
by FitFormula Wellness on October 16, 2020
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3 Products You Need To Boost Your Immune System This Flu Season

3 Products You Need To Boost Your Immune System This Flu Season

Building a strong immune system to defend your body against...
by Peter Bua on October 13, 2020
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Intermittent Fasting For Beginners

Intermittent Fasting For Beginners

Intermittent Fasting (IF) has grown in popularity. While some forms...
by Peter Bua on September 08, 2020
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Vegan Protein Vs. Whey

Vegan Protein Vs. Whey

Two popular protein choices amongst consumers are vegan protein and...
by Peter Bua on August 26, 2020
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Overnight Oats with Calcium + Vitamin D

Overnight Oats with Calcium + Vitamin D

Overnight Oats are a healthy, filling, and delicious treat. They...
by Peter Bua on August 04, 2020
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Why is Calcium Important? 

Why is Calcium Important? 

Calcium is essential to maintain strong bones, as well as...
by Peter Bua on August 04, 2020
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Nighttime Routine Habits for a Better Morning

Nighttime Routine Habits for a Better Morning

Do you have a nighttime routine that works for you?...
by Peter Bua on July 28, 2020
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3 Must-Try Smoothie Recipes

3 Must-Try Smoothie Recipes

The days are officially longer and hotter! Some days, especially...
by Peter Bua on July 21, 2020
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Do I Get Enough Vitamin D From the Sun?

Do I Get Enough Vitamin D From the Sun?

Vitamin D is vital to a healthy lifestyle. The benefits...
by Peter Bua on July 10, 2020
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Fruit Smoothie Bowl

Fruit Smoothie Bowl

Nothing says summertime quite like a delicious fruit smoothie bowl!...
by Peter Bua on July 10, 2020
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