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FitFormula Wellness Blog

Can Vitamin D Help With My Psoriasis?

Can Vitamin D Help With My Psoriasis?

August is Psoriasis Awareness Month, a time to educate on...
by FitFormula Wellness on August 23, 2021
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How Do I Know If My Pre-Workout is Legit?

How Do I Know If My Pre-Workout is Legit?

With so many different pre-workouts on the market, all with...
by FitFormula Wellness on August 03, 2021
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Can Melatonin Help Fight COVID-19?

Can Melatonin Help Fight COVID-19?

A good night's sleep is the gift that keeps on...
by FitFormula Wellness on June 23, 2021
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How To Recover After A Muscle Injury

How To Recover After A Muscle Injury

If you work out regularly, you have likely experienced pain,...
by FitFormula Wellness on April 21, 2021
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What Supplements Should I Be Taking?

What Supplements Should I Be Taking?

Since the onset of the Covid-19 pandemic in 2020, we...
by FitFormula Wellness on April 08, 2021
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5 Ways To Use Protein Powder

5 Ways To Use Protein Powder

Protein powder is a great addition to any health regimen....
by FitFormula Wellness on February 16, 2021
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post-workout activities

What To Do After Working Out?

You just finished a workout, and you should be proud...
by FitFormula Wellness on February 10, 2021
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fitness

5 Ways To Get More Movement Into Your Day

Between working a full-time job, playing teacher and parent the...
by FitFormula Wellness on February 02, 2021
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Why Do I Need a Stimulant-Free Pre-Workout?

Why Do I Need a Stimulant-Free Pre-Workout?

If you are looking for ways to enhance your workouts,...
by FitFormula Wellness on January 26, 2021
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healthy habits for 2021

Healthy Habits For 2021 and Beyond

It’s that time of the year where many of us...
by FitFormula Wellness on January 05, 2021
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Hydro Flask vs. Simple Modern Cup

Hydro Flask vs. Simple Modern Cup

Hydro Flask  About a year ago, my boyfriend gifted me...
by FitFormula Wellness on December 29, 2020
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Supplements for Strong Bones & Joints

Supplements for Strong Bones & Joints

Calcium is an essential component of maintaining strong bones as...
by FitFormula Wellness on December 09, 2020
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