Why Vitamins and Minerals Are Important and How to Get Them

by Peter Bua
Why Vitamins and Minerals Are Important and How to Get Them
Most people know vitamins and minerals are important to their health, but that may be the extent of their knowledge about the nutrients bodies need to stay healthy and fit. Vitamins and minerals come from what you put in your body, and the body needs those nutrients to function the way it should. Here’s an overview of why vitamins and minerals are important, and how to get them. You know vitamins and minerals are important but still aren't sure how supplements and vitamins differ? Check out the Difference Between Vitamins and Supplements

All About Vitamins and Minerals

Vitamins and minerals are substances naturally found in many foods, which is good because our bodies need both vitamins and minerals for optimal health. The body can produce vitamin D on its own, by way of exposure to sunlight, and it can also produce vitamin K, which benefits the gut. But all the rest of the vitamins and minerals humans need to be healthy have to come from either the food they eat or by way of a supplement. Why does that matter? That’s an easy one—not getting the vitamins and minerals needed can lead to some serious health issues. For example, a vitamin C deficiency could lead to scurvy, can cause joint pain and tooth loss. A vitamin B12 deficiency could cause anemia, which leads to fatigue, depression, and vision issues. A calcium deficiency could lead to weak, brittle bones and teeth. I could go on, but you likely get my drift. Vitamins and minerals are important—and an essential part of the human diet. Take strides toward getting healthier by taking a look at the //www.health.com/health/gallery/0,,20660118,00.html#vitamin-a-to-zinc-1" target="_blank" rel="noopener">Best Foods for Every Vitamin and Mineral

How to Get the Nutrients You Need

Clearly, you want to avoid the health problems that come with a vitamin or mineral deficiency, and that’s possible when you make it a point to eat foods that have all the vitamins and minerals your body needs. In general, you’ll find the most vitamins and minerals in fruits, vegetables, legumes, protein, whole grains, and dairy. But if you’re only deficient in one or two vitamins or minerals, you can focus on eating foods that are rich in those specific nutrients. For example, the best source of vitamin A is a sweet potato. If you need vitamin B12, you can get that from animal products, and dairy products and leafy greens are the easiest sources of calcium. These are just a few examples, and know that the body needs lots of other vitamins and minerals on a daily basis, including vitamins A, C, D, and E, folic acid and others. If it turns out you can’t get enough of the nutrients you need through food, your other option is to take a supplement.

What to Know About Supplements, and Where to Get Your Calcium

A dietary supplement is a substance you can ingest to get one or more nutrients into your systems, since vitamins and minerals are important. Supplements are helpful, and important, when your diet isn’t serving up the vitamins, minerals, and overall nutrients that the body needs. Supplements come in all shapes and sizes, pills, liquid, and even in powdered form. Take calcium for instance. Adults need about 1,000 mg of calcium a day and children between the ages of 8 and 18 need about 1,300 mg of calcium. If you can hit those numbers from food alone, that’s great, but it’s not always easy to do, especially if you’re dealing with lactose intolerance or you’re not a big consumer of dairy products. That’s where FitFormula’s Cal-EZ Calcium + D can come in handy. It’s a flavorless, tasteless powdered supplement that you can quickly and easily add to water, tea, coffee—just about anything, for quick and easy absorption and an equally quick and easy way to check the box when it comes to getting the daily dose of calcium and vitamin D that you need. If you’re not sure whether you need to take a calcium supplement, read: Do You Need a Calcium Supplement? Here’s How To Find Out As helpful as supplements are when it comes to dosage, most doctors still recommend you try to get most of your vitamins and minerals from food, and then add a supplement if necessary. This is because food is the most natural source of vitamins and minerals, especially considering that most supplements include some unnatural elements, such as binders and preservatives. The main exception to this is supplement powder, as it doesn’t tend to have the binders and other unnatural ingredients that pills often do. FitFormula’s Cal-EZ Calcium + Vitamin D is one example of a 100 percent natural powder supplement that’s free of binders, preservatives, soy, sugar, gluten, dyes, and animal products, and it’s also kosher! FitFormula’s Cal-EZ Calcium + Vitamin D is pure, made from the most simple of ingredients, and proven in delivering exactly what your body needs when it comes to building and maintaining strong bones and also supplying the RDA of vitamin D the body needs along the way. Want to give FitFormula Cal-EZ Calcium + Vitamin D a try at 50% off your first purchase? We’d love to help you get the calcium and vitamin D your body needs, and your family needs using code: FitFormula50. More sources on why vitamins and minerals are important: The best foods for vitamins and minerals Why You Still Need a Calcium Supplement with Your Multivitamin Dietary Supplements: 4 Things You Could Be Doing Better