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The Best Multivitamin For Women and Men
Chances are, you have probably heard of the benefits of taking a daily multivitamin. As a kid, I remember seeing my mom take her vitamins daily and encouraging me to do so with Flintstone vitamins. Now in my adult age, I realize the importance of multivitamins and am honestly a little sad that Flintstone vitamins don’t seem to cut it in adulthood. Fortunately, there are many high-quality multivitamins for women and men to choose from today.
Before you decide which multivitamin to take, you should understand why they are so important.
Who should take a multivitamin?
Everyone could benefit from taking a multivitamin. Yes, even those Flintstone vitamins have some nutrients in them. Kids as young as two can start taking a multivitamin. Everyone needs vitamins and minerals to support their overall health. In a perfect world, we would get them from the foods that we eat. However, in reality, that is nearly impossible. Supplementing your diet with a multivitamin is the perfect way to make up for diet deficiencies that you would inevitably encounter in your busy daily life.
The benefits of taking a multivitamin
Multivitamins offer the convenience of getting your required daily vitamins in one sitting. As mentioned above, it’s nearly impossible to get all of the vitamins and minerals your body needs through diet alone. Since FitFormula’s Multivitamin is a powder, it allows you to increase your water intake during the day, which adds to the health benefits.
Multivitamin powder vs. a pill
When taking vitamins in capsule or tablet form, your body has to do the work of breaking them down into a fine powder before absorbing the vitamins into the bloodstream. When you take a powder form mixed with water, you’ve already done the work. The body absorbs these vitamins much more quickly and efficiently in this form. Plus, getting plenty of water and staying hydrated is so important, allowing you to get some extra water into your day.
Should a multivitamin contain iron?
Yes, iron should be in your multivitamin. Not everybody needs the same amount of iron, though. Your multivitamin should contain no more than 18 mg of iron. If you need more iron in your diet, it is wise to either eat more iron-rich foods or take a stand-alone iron supplement.
FitFormula Lemon Lime Multivitamin Blend
FitFormula’s new Lemon Lime Multivitamin Blend comes in a powder form. Simply add one scoop to 8 oz of water and enjoy a refreshing lemon-lime taste, packed with the vitamins and minerals your body needs. FitFormula’s multivitamin is for women and men and is appropriate for any age. No more unpleasant, large pills to swallow; this truly makes getting your vitamins and minerals so much easier. Try it now for just $24.99!