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FitFormula Wellness Blog filter by yoga

Yes You Can Still Exercise While Pregnant, Here's How

Yes You Can Still Exercise While Pregnant, Here's How

According to //www.parents.com/pregnancy/my-body/fitness/exercise-during-pregnancy/">James Pivarnik, the vice president of the American...
by Erin Bahadur on September 28, 2017
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Unbreakable Woman: Nicole Cardoza, Yoga Foster

Unbreakable Woman: Nicole Cardoza, Yoga Foster

Last month, we hosted a search for inspiring women who...
by Hannah Seda on April 25, 2017
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5 Simple Exercises You Can Do If You Have Back Pain

5 Simple Exercises You Can Do If You Have Back Pain

Image by Hamza Millions of Americans suffer from //www.acatoday.org/Patients/Health-Wellness-Information/Back-Pain-Facts-and-Statistics" target="_blank">lower...
by Hannah Seda on September 20, 2016
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