FitFormula Wellness Blog filter by training

8 Mental Strategies to Get Race-Day Ready

You’ve followed your training plan, cross-trained, and ate all the...

by Megan Abdelnour

Preview Into Ironman

Can you believe it is already the end of May?...

by Josh Becker

Hate Running? Here's How to Love It!

The sun is shining, the weather is perfect, and out...

by Megan Abdelnour

Forward Is the Only Way

You might remember my first blog post of the year...

by Josh Becker

Lessons Learned from Running the Chicago Marathon

And just like that, marathon number two is in the...

by Megan Abdelnour

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FitFormula Wellness Blog filter by training

8 Mental Strategies to Get Race-Day Ready

Preview Into Ironman

Hate Running? Here's How to Love It!

Forward Is the Only Way

Lessons Learned from Running the Chicago Marathon