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FitFormula Wellness Blog filter by personal trainer

Yes You Can Still Exercise While Pregnant, Here's How

Yes You Can Still Exercise While Pregnant, Here's How

According to //www.parents.com/pregnancy/my-body/fitness/exercise-during-pregnancy/">James Pivarnik, the vice president of the American...
by Erin Bahadur on September 28, 2017
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7 Questions to Ask Your Personal Trainer

7 Questions to Ask Your Personal Trainer

Investing in your health can be a daunting process. Should...
by Erin Bahadur on June 07, 2017
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5 Simple Holiday Travel Workout Tips

5 Simple Holiday Travel Workout Tips

The holidays can be a stressful time. Packing, traveling, and...
by Erin Bahadur on December 07, 2016
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Burn Fat & Build Bone Strength: 5 Must-Try High Intensity Workout Moves

Burn Fat & Build Bone Strength: 5 Must-Try High Intensity Workout Moves

Exercise is Bigger than Weight Loss Many people exercise to...
by Erin Bahadur on October 19, 2016
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Erin Bahadur, Unbreakable Woman

Erin Bahadur, Unbreakable Woman

We’re excited to introduce you to Erin Bahadur of //www.erinsinsidejob.com"...
by Hannah Seda on April 28, 2016
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