FitFormula Wellness Blog filter by perimenopause

#Realtalk: Farewell, my period

Growing older comes with many surprises— some good, some not...

by Cal-EZ Team

7 Myths About Menopause

Menopause can be intimidating. Your body changes in many (kinda...

by Danielle Omar, MS, RD

Not in the mood for menopause? 5 ways to help your body

Yvette Ortego will be 47 this year, and she tells...

by Cal-EZ Team

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FitFormula Wellness Blog filter by perimenopause

#Realtalk: Farewell, my period

7 Myths About Menopause

Not in the mood for menopause? 5 ways to help your body