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FitFormula Wellness Blog filter by outdoors

Tips to Beat the Heat and Exercise!

Tips to Beat the Heat and Exercise!

Image by Dave Rosenblum For those of us who love...
by Megan Abdelnour
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Runner’s Guide to Top Races This Summer

Runner’s Guide to Top Races This Summer

Image via Pat (Cletch) Williams If you’re looking for fun...
by Hannah Seda
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