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FitFormula Wellness Blog filter by lifting weights

Why Women Need Strength Training

Why Women Need Strength Training

One of the biggest things I’ve heard from female clients...
by Erin Bahadur on June 15, 2017
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5 Simple Exercises You Can Do If You Have Back Pain

5 Simple Exercises You Can Do If You Have Back Pain

Image by Hamza Millions of Americans suffer from //www.acatoday.org/Patients/Health-Wellness-Information/Back-Pain-Facts-and-Statistics" target="_blank">lower...
by Hannah Seda on September 20, 2016
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