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FitFormula Wellness Blog filter by kindness

How to Be the Energy You Want to Attract

How to Be the Energy You Want to Attract

Many of us aren’t familiar with energy, but energy is...
by Dr. Michelle Robin
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Random Acts of Kindness Week – Kindness Keeps You Healthy

Random Acts of Kindness Week – Kindness Keeps You Healthy

At FitFormula, we typically focus on the first three on that list, but we figured we’d focus on the last one in honor of Random Acts of Kindness Week! Here’s how being kind can improve your health, and some examples of how you can be especially kind this week.
by Peter Bua
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