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FitFormula Wellness Blog filter by good advice

7 Ways to Practice Self-Care

7 Ways to Practice Self-Care

The term self-care has gotten a lot of press in...
by Erin Bahadur
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The Truth About Detox Diets and Cleanses

The Truth About Detox Diets and Cleanses

If you’re looking to lose weight, chances are you’ve considered...
by Danielle Omar, MS, RD
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How to Eat Healthy at Fast Food Restaurants

How to Eat Healthy at Fast Food Restaurants

You probably know that fast food restaurants shouldn’t be your...
by Danielle Omar, MS, RD
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