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FitFormula Wellness Blog filter by fitness

A Positive Attitude Should Be Your Strongest Muscle

A Positive Attitude Should Be Your Strongest Muscle

If you’re trying to get into better shape and aren’t...
by Shelly Kramer
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The Health Benefits of Exercising with Your Pets

The Health Benefits of Exercising with Your Pets

Exercising is good for you, but exercising with your pets...
by Peter Bua
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Why Your NEAT Matters in Weight Loss — and How Accountability and Tracking Help

Why Your NEAT Matters in Weight Loss — and How Accountability and Tracking Help

Why your NEAT matters in weight loss is really pretty...
by Shelly Kramer
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Top Strategies for Finding the Best Workout for you

Top Strategies for Finding the Best Workout for you

There are so many workout options that it can be...
by Erin Bahadur
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Wedding Series: The Case Against Shredding for the Wedding

Wedding Series: The Case Against Shredding for the Wedding

Preparing for a wedding can be a stressful time. The...
by Erin Bahadur
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Rest vs Active Recovery + An Introduction to Foam Rolling

Rest vs Active Recovery + An Introduction to Foam Rolling

It’s hard enough knowing how you should be working out...
by Erin Bahadur
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3 Pilates Moves for Digestive Health

This post originally appeared on //www.kristinmcgee.com/">KristinMcGee.com and was written by...
by Cal-EZ Team
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Hate Running? Here's How to Love It!

Hate Running? Here's How to Love It!

The sun is shining, the weather is perfect, and out...
by Megan Abdelnour
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Erin Bahadur, Unbreakable Woman

Erin Bahadur, Unbreakable Woman

We’re excited to introduce you to Erin Bahadur of //www.erinsinsidejob.com"...
by Hannah Seda
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Announcing the Winners of the Unbreakable Awards

Announcing the Winners of the Unbreakable Awards

Last month we announced our search for unbreakable women––ladies who...
by
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8 Tips for Choosing the Right Running Race For You

Image by Peppe702 Choosing the best race for you depends...
by Megan Abdelnour
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