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FitFormula Wellness Blog filter by fitness

A Positive Attitude Should Be Your Strongest Muscle

A Positive Attitude Should Be Your Strongest Muscle

If you’re trying to get into better shape and aren’t...
by Shelly Kramer on October 22, 2018
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The Health Benefits of Exercising with Your Pets

The Health Benefits of Exercising with Your Pets

Exercising is good for you, but exercising with your pets...
by Peter Bua on October 02, 2018
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Why Your NEAT Matters in Weight Loss — and How Accountability and Tracking Help

Why Your NEAT Matters in Weight Loss — and How Accountability and Tracking Help

Why your NEAT matters in weight loss is really pretty...
by Shelly Kramer on August 16, 2018
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Top Strategies for Finding the Best Workout for you

Top Strategies for Finding the Best Workout for you

There are so many workout options that it can be...
by Erin Bahadur on August 15, 2017
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Wedding Series: The Case Against Shredding for the Wedding

Wedding Series: The Case Against Shredding for the Wedding

Preparing for a wedding can be a stressful time. The...
by Erin Bahadur on May 16, 2017
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Rest vs Active Recovery + An Introduction to Foam Rolling

Rest vs Active Recovery + An Introduction to Foam Rolling

It’s hard enough knowing how you should be working out...
by Erin Bahadur on March 28, 2017
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3 Pilates Moves for Digestive Health

This post originally appeared on //www.kristinmcgee.com/">KristinMcGee.com and was written by...
by Cal-EZ Team on March 21, 2017
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Hate Running? Here's How to Love It!

Hate Running? Here's How to Love It!

The sun is shining, the weather is perfect, and out...
by Megan Abdelnour on May 12, 2016
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Erin Bahadur, Unbreakable Woman

Erin Bahadur, Unbreakable Woman

We’re excited to introduce you to Erin Bahadur of //www.erinsinsidejob.com"...
by Hannah Seda on April 28, 2016
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Announcing the Winners of the Unbreakable Awards

Announcing the Winners of the Unbreakable Awards

Last month we announced our search for unbreakable women––ladies who...
by on April 20, 2016
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8 Tips for Choosing the Right Running Race For You

Image by Peppe702 Choosing the best race for you depends...
by Megan Abdelnour on March 15, 2016
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