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FitFormula Wellness Blog filter by Category_Womens Health

Yes, Your Menstrual Cycle Changes Your Brain

Yes, Your Menstrual Cycle Changes Your Brain

If you’ve been getting your period for years, you’ve probably...
by Shelly Kramer on November 15, 2018
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What You Don't Know About the History of Migraines

What You Don't Know About the History of Migraines

If you suffer from migraines, you’re probably wondering why no...
by Shelly Kramer on October 24, 2018
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Are You Using Toxic Tampons?

Are You Using Toxic Tampons?

We know to read the labels on food, and to...
by Shelly Kramer on July 16, 2018
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Want to Start Tracking Your Period? These are the Best Apps for That

Want to Start Tracking Your Period? These are the Best Apps for That

There are apps for everything, but we all know that...
by Shelly Kramer on July 11, 2018
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The Essential List of Calcium-Rich Foods for Pregnant Women

The Essential List of Calcium-Rich Foods for Pregnant Women

Pregnancy is a time that most women are extra freakazoid...
by Autumn Rivers on June 18, 2018
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14 Tips for Managing and Mitigating Menopause Symptoms

14 Tips for Managing and Mitigating Menopause Symptoms

Managing and mitigating menopause symptoms is top of mind for many women. Here are 14 tips to help make that easier.
by Shelly Kramer on February 14, 2018
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