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FitFormula Wellness Blog filter by Category_recipes

Calcium-Rich Recipes to Enjoy During Pregnancy

Calcium-Rich Recipes to Enjoy During Pregnancy

Getting enough calcium is always critical to your health, but...
by Shelly Kramer on November 12, 2018
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Grilled Chicken Summer Salad [and Tacos!]

Grilled Chicken Summer Salad [and Tacos!]

Now that’s a mouthful: Grilled Chicken Summer Salad Well, that’s...
by Shelly Kramer on June 01, 2018
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No-Fuss Belgian Waffle Batter + Strawberries for the WOW Factor

No-Fuss Belgian Waffle Batter + Strawberries for the WOW Factor

My mother-in-law bought me a waffle maker as a Christmas...
by Shelly Kramer on June 01, 2018
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Sweet Treats You Won’t Feel Guilty About Eating

Sweet Treats You Won’t Feel Guilty About Eating

Every healthy eater needs a sweet treat now and then and these recipes are some sweet treats you won’t feel guilty about eating.
by Shelly Kramer on April 11, 2018
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Fun Breakfast Treats for Your Kids that Pack a Calcium Punch

Fun Breakfast Treats for Your Kids that Pack a Calcium Punch

Adding a little fun to breakfast treats can help ensure your kiddos get a healthy, calcium-rich meal to fuel their day. These recipes are a great starting point.
by Shelly Kramer on March 26, 2018
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Almond and Honey Dairy-Free Ice Cream

Almond and Honey Dairy-Free Ice Cream

I scream, you scream, we all scream for Ice Cream!...
by Shelly Kramer on March 21, 2018
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Allergy-Friendly Dessert: The Really Chocolatey Chocolate Cake

Allergy-Friendly Dessert: The Really Chocolatey Chocolate Cake

Just because you have to deal with food allergies doesn’t...
by Shelly Kramer on March 14, 2018
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10 Amazing Dairy-Free Recipes for the Lactose Intolerant or Dairy-Free Eater

10 Amazing Dairy-Free Recipes for the Lactose Intolerant or Dairy-Free Eater

Milk, butter, and cheese are all popular ingredients in many recipes and dishes, which can be tough when you’re lactose intolerant or opting for a dairy-free diet for a different reason. The good news is there are plenty of delicious recipes that don’t contain any dairy—you just have to know where to look! You can start here, with this list of 10 amazing dairy-free recipes.
by Shelly Kramer on February 21, 2018
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5 Healthy Winter Recipes Your Children Will Love

5 Healthy Winter Recipes Your Children Will Love

Here are five healthy winter recipes your children are sure to love, that also happen to be easy to fix and nutrient rich.
by Shelly Kramer on January 10, 2018
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How Women Can Get the Calcium They Need to Maintain Bone Health

How Women Can Get the Calcium They Need to Maintain Bone Health

Women need 1,200 mgs of calcium on a daily basis to maintain bone health. Here’s how to get more calcium in your diet.
by Shelly Kramer on November 27, 2017
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Sweeten Up Your Day with Date and Walnut Energy Snacks

Sweeten Up Your Day with Date and Walnut Energy Snacks

Energy bars can add protein to your day, but they’re not all healthy. Make your own with this amazing energy snack recipe.
by Autumn Rivers on November 13, 2017
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Bacon and Egg Stuffed Sweet Potato: A Twist on a Traditional Combo

Bacon and Egg Stuffed Sweet Potato: A Twist on a Traditional Combo

There's no better way to start your day than with a healthy, nutritious breakfast—like this bacon, egg, and stuffed sweet potato recipe.
by Shelly Kramer on October 31, 2017
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