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FitFormula Wellness Blog filter by Category_Nutrition

Good Fatty Acids and the Best Way to Get Them in Your Diet

Good Fatty Acids and the Best Way to Get Them in Your Diet

If you’ve been staring at that giant bottle of fish...
by Peter Bua
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Grilled Chicken Summer Salad [and Tacos!]

Grilled Chicken Summer Salad [and Tacos!]

Now that’s a mouthful: Grilled Chicken Summer Salad Well, that’s...
by Shelly Kramer
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Sweet Treats You Won’t Feel Guilty About Eating

Sweet Treats You Won’t Feel Guilty About Eating

Every healthy eater needs a sweet treat now and then and these recipes are some sweet treats you won’t feel guilty about eating.
by Shelly Kramer
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Why Vitamins and Minerals Are Important and How to Get Them

Why Vitamins and Minerals Are Important and How to Get Them

Most people know vitamins and minerals are important to their...
by Peter Bua
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5 Nutrients Men Aren’t Getting Enough Of—And How to Fix That

5 Nutrients Men Aren’t Getting Enough Of—And How to Fix That

Are you focused on trying to be at the top...
by Peter Bua
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Lactose Intolerant—Here are Five Ways to Get the Calcium You Need

Lactose Intolerant—Here are Five Ways to Get the Calcium You Need

Dairy tends to be the go-to source of calcium for...
by Peter Bua
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Non-Dairy Smoothie Recipes Can Deliver Big on Daily Dose of Calcium

Non-Dairy Smoothie Recipes Can Deliver Big on Daily Dose of Calcium

Non-dairy smoothie recipes are a great way to have a nutritious snack or meal and also benefit from a calcium-rich snack. Here are my favorites.
by Peter Bua
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5 Healthy Winter Recipes Your Children Will Love

5 Healthy Winter Recipes Your Children Will Love

Here are five healthy winter recipes your children are sure to love, that also happen to be easy to fix and nutrient rich.
by Shelly Kramer
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10 Superfoods That Your Children Might Actually Eat

10 Superfoods That Your Children Might Actually Eat

Thinking about getting your kids healthy, nutritious meals? Here are 10 superfoods that are not only tasty, they are things your kids might actually eat—and love.
by Shelly Kramer
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How Women Can Get the Calcium They Need to Maintain Bone Health

How Women Can Get the Calcium They Need to Maintain Bone Health

Women need 1,200 mgs of calcium on a daily basis to maintain bone health. Here’s how to get more calcium in your diet.
by Shelly Kramer
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Calcium-Rich Foods to Feed Your Picky Eaters

Calcium-Rich Foods to Feed Your Picky Eaters

Calcium is one of those nutrients we all know is...
by Shelly Kramer
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Calcium-Rich Foods You Should Eat Every Day

Calcium-Rich Foods You Should Eat Every Day

Did you know that there are calcium rich foods that you can and should eat every day? Check out our list and ideas on how to prepare them.
by Shelly Kramer
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