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FitFormula Wellness Blog filter by Category_Calcium and Bone Health

15 Surprising Dairy-Free Sources of Calcium

15 Surprising Dairy-Free Sources of Calcium

Everyone knows dairy products—things like milk, cheese, and yogurt—are great...
by Shelly Kramer on June 27, 2018
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How to Make Sure Your Child is Getting Enough Calcium

How to Make Sure Your Child is Getting Enough Calcium

Are your kids calcium deficient? Here’s how much calcium kids need and how to make sure your child is getting enough calcium.
by Shelly Kramer on April 09, 2018
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How Much Calcium Children Need

How Much Calcium Children Need

Everybody probably thinks they know what calcium is, but as...
by Shelly Kramer on March 23, 2018
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Non-Dairy Smoothie Recipes Can Deliver Big on Daily Dose of Calcium

Non-Dairy Smoothie Recipes Can Deliver Big on Daily Dose of Calcium

Non-dairy smoothie recipes are a great way to have a nutritious snack or meal and also benefit from a calcium-rich snack. Here are my favorites.
by Peter Bua on February 19, 2018
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The Symptoms of Hypercalcemia and How to Avoid It

The Symptoms of Hypercalcemia and How to Avoid It

The symptoms of hypercalcemia are easy to miss. Here’s what they are and how to make sure you’re getting just the right amount of calcium in your diet.
by Jay Bua on February 16, 2018
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14 Tips for Managing and Mitigating Menopause Symptoms

14 Tips for Managing and Mitigating Menopause Symptoms

Managing and mitigating menopause symptoms is top of mind for many women. Here are 14 tips to help make that easier.
by Shelly Kramer on February 14, 2018
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Quick and Easy Calcium-Rich Snacks for Men

Quick and Easy Calcium-Rich Snacks for Men

Osteoporosis is a condition that can affect anyone, not just women. And yet many men aren’t even aware that they could be losing bone mass over the years without noticing any symptoms first. Want to avoid ending up with weak bones as you get older? Pay attention to your bone health—and doing that is as simple as making sure you get enough calcium in your diet every day.
by Peter Bua on February 08, 2018
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5 Essential Nutrients Kids Need Daily

5 Essential Nutrients Kids Need Daily

It can be hard enough to get all the nutrients you need as an adult, but trying to get the kids to eat healthy foods often feels like an exercise in futility—especially when they’re picky eaters. Add to that the fact that sometimes it’s not exactly easy to figure out what the “essential nutrients” for kids even are, much less remember that on a daily basis. This parenting business—it’s complicated. I decided it might be a good idea to revisit the basics as to the essential nutrients kids need daily, so that I can tweak my own menus and fine-tune the things I’m sliding in front of them.
by Shelly Kramer on February 05, 2018
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Calcium for the Picky Eater’s Diet—A Parenting Sneak Attack

Calcium for the Picky Eater’s Diet—A Parenting Sneak Attack

Calcium is an essential nutrient for people at any age,...
by Shelly Kramer on January 31, 2018
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Risk of Osteoporosis for Men—It’s Greater Than You Think

Risk of Osteoporosis for Men—It’s Greater Than You Think

When we think of people who are at risk of...
by Jay Bua on January 30, 2018
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How Women Can Improve Bone Health During Menopause

How Women Can Improve Bone Health During Menopause

Having healthy bones is important for everyone, but it’s //cal-ez.com/why-do-women-need-more-calcium-than-men/"...
by Shelly Kramer on January 17, 2018
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Lactose-Free Cheese? You Bet it's a Thing

Lactose-Free Cheese? You Bet it's a Thing

If you’re lactose intolerant but you love cheese, you’re not...
by Shelly Kramer on January 11, 2018
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