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FitFormula Wellness Blog filter by Category_Calcium and Bone Health

What Is The Role Of Calcium In Your Body?

What Is The Role Of Calcium In Your Body?

From a very young age, you were probably told that...
by Peter Bua on March 05, 2019
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More Than Bone Support: 5 Facts You Didn't Know About Calcium

More Than Bone Support: 5 Facts You Didn't Know About Calcium

If you don't already know that calcium helps you build...
by Peter Bua on January 30, 2019
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How to Take Calcium Supplements for the Best Absorption

How to Take Calcium Supplements for the Best Absorption

Calcium is crucial for your overall health. In addition to...
by Peter Bua on January 23, 2019
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Want to Build Lean Muscle Mass AND Get Better Sleep? Try Adding a Calcium Supplement

Want to Build Lean Muscle Mass AND Get Better Sleep? Try Adding a Calcium Supplement

The number one things I hear the vast majority of...
by Shelly Kramer on January 09, 2019
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The Top Benefits Of Taking Calcium Supplements

The Top Benefits Of Taking Calcium Supplements

As children, our parents regularly told us that we needed...
by Peter Bua on January 07, 2019
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When Do Women Need More Calcium and Why?

When Do Women Need More Calcium and Why?

As a woman, you can expect your body to go...
by Shelly Kramer on December 19, 2018
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How Get the Nutrients You Need When You’re Dairy-Free

How Get the Nutrients You Need When You’re Dairy-Free

Can’t eat dairy? You’re not alone. According to the National...
by Peter Bua on December 04, 2018
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5 Ways to Assist the Absorption of Calcium

5 Ways to Assist the Absorption of Calcium

Whether you’re focused on getting more calcium through calcium-rich foods...
by Peter Bua on November 26, 2018
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Women Need More Calcium: What To Do If You Aren't Getting Enough

Women Need More Calcium: What To Do If You Aren't Getting Enough

Everyone can benefit from calcium, but women need more calcium...
by Shelly Kramer on November 01, 2018
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10 Reasons to Take Calcium Supplements During Pregnancy

10 Reasons to Take Calcium Supplements During Pregnancy

Being pregnant changes everything for a woman, especially when you...
by Jay Bua on August 20, 2018
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Men: Why You Should Eat Calcium-Rich Foods Post-Workout

Men: Why You Should Eat Calcium-Rich Foods Post-Workout

When you think of the best post-workout foods, you probably...
by Peter Bua on August 14, 2018
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How to Improve Bone Health After Breast Cancer

How to Improve Bone Health After Breast Cancer

Breast cancer survivors, regardless of age, begin to lose estrogen...
by Jay Bua on July 17, 2018
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