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FitFormula Wellness Blog filter by calcium rich foods

How to Eat Like Royalty Even if You’re Lactose Intolerant

How to Eat Like Royalty Even if You’re Lactose Intolerant

Whether you’ve been lactose intolerant for years or you’ve just...
by Shelly Kramer on December 03, 2018
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Non-Dairy Smoothie Recipes Can Deliver Big on Daily Dose of Calcium

Non-Dairy Smoothie Recipes Can Deliver Big on Daily Dose of Calcium

Non-dairy smoothie recipes are a great way to have a nutritious snack or meal and also benefit from a calcium-rich snack. Here are my favorites.
by Peter Bua on February 19, 2018
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10 Superfoods That Your Children Might Actually Eat

10 Superfoods That Your Children Might Actually Eat

Thinking about getting your kids healthy, nutritious meals? Here are 10 superfoods that are not only tasty, they are things your kids might actually eat—and love.
by Shelly Kramer on December 13, 2017
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Calcium-Rich Foods to Feed Your Picky Eaters

Calcium-Rich Foods to Feed Your Picky Eaters

Calcium is one of those nutrients we all know is...
by Shelly Kramer on November 20, 2017
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Calcium-Rich Foods You Should Eat Every Day

Calcium-Rich Foods You Should Eat Every Day

Did you know that there are calcium rich foods that you can and should eat every day? Check out our list and ideas on how to prepare them.
by Shelly Kramer on November 15, 2017
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Halloween Candy Dilemma - Is it worth it?

Halloween Candy Dilemma - Is it worth it?

Yes, Halloween candy is delicious and absolutely worth eating, BUT...
by Hannah Seda on October 20, 2016
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