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Staying Fit and Safe When It’s Cold Out
by Peter Bua
It’s winter and depending on where you live, there’s a good chance you’re more likely to bundle up on the sofa than venture outside on the jogging trail. After all, when it’s cold outside exercise tends to take a backseat to warmth and coziness. But there’s more to it than comfort—when it’s super cold outside, or icy and slick, staying fit, whether to go for a run or head to yoga class, can be difficult and sometimes even dangerous. So what’s an active person to do?
If you LOVE cold weather, Megan has some great ideas in her post, Staying Active and Exercising in Cold Weather, along with some good reasons for staying fit in the cold that are actually really beneficial. If exercising outdoors outside when it’s cold isn’t your jam, we get it, and there’s a good reason for that…read on.