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Random Acts of Kindness Week – Kindness Keeps You Healthy
by Peter Bua
It’s Random Acts of Kindness Week, and it turns out being kind keeps you healthy! After all, whole health encompasses your mind, body, and spirit. Keeping those healthy can be achieved with a little help from supplements, good whole food, exercise, and emotional well-being. At FitFormula, we typically focus on the first three on that list, but we figured we’d focus on the last one in honor of Random Acts of Kindness Week! Here’s how being kind can improve your health, and some examples of how you can be especially kind this week.