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June health and fitness links we love
by Cal-EZ Team on June 29, 2017
Every month, the //www.cal-ez.com">Cal-EZ team scours the web to round up the latest in health, fitness and nutrition so you don’t have to. Click on the links below to read more about:
Image by Kyle McDonald
- Becoming a runner after the age of 55: In this Prevention magazine piece, read about three inspiring individuals who laced up their running shoes later in life. They prove that later doesn’t mean too late. (//www.prevention.com/fitness/i-ran-my-first-marathon-after-55">Prevention magazine)
- The healthy summer foods you should add to your plate: When the temperature heats up, stay cool and fill up on the season’s nutritious bounty. (//www.eatingwell.com/nutrition_health/nutrition_news_information/8_healthy_summer_foods_to_add_to_your_diet">EatingWell)
Image by Kyle McDonald- Healthy breakfasts made easy: Cal-EZ nutritionist Danielle Omar shares her formula for a balanced first meal and a handful of recipes to try in your own kitchen. (//foodconfidence.com/2017/06/22/healthy-breakfast-formula/">FoodConfidence)
- Running while pregnant: Six-time national track & field champion Alysia Montaño is applauded for crossing the finish line of a national race in last place. (//www.self.com/story/alysia-montano-race-pregnant">SELF)
- The best hotel gyms with a view: These hotels around the world boast incredible views from their fitness rooms, in case you're in need of some extra motivation to get moving. (Well+Good)
