August Health and Fitness Links We Love

by Cal-EZ Team on August 29, 2017
August Health and Fitness Links We Love
Every month, we round up the latest in health, fitness and nutrition so you don’t have to. Click on the links below to read more about:
  • Which items from Costco can help promote weight loss: Advice from top dietitians, including Cal-EZ’s own Danielle Omar (//www.womenshealthmag.com/weight-loss/costco-weight-loss-food">Women’s Health)

  • What the aging community’s top experts are talking about: Top of mind topics include health tech, alcohol consumption, the culture of aging and more (//www.nextavenue.org/hot-topics-aging-iagg/">Next Avenue)

  • How this routine can show you that you really don’t need a gym membership to get fit: All you need is your bed and some motivation (//www.rd.com/health/fitness/full-body-workout-exercises-in-bed/">Reader’s Digest)

  • The top superfoods breast-feeding Moms should eat: Cal-EZ nutritionist Danielle Omar highlights best foods for optimal nutrition for both Mom and baby (//www.nymetroparents.com/article/what-breast-feeding-moms-should-eat">NYMetroParents)

  • 4 tips to make the most of your time at work: Tips include expressing gratitude, practicing empathy and more (The Orange Dot)

SaveSave