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5 Ingredients to Boost Your Smoothie
by Danielle Omar, MS, RD on May 16, 2016
Smoothies are one of my favorite healthy go-to meals. For breakfast or lunch, they're an incredibly simple way to nourish my body, extremely easy to make, and leave me satisfied for hours. There are a few secret weapon ingredients I use to take my smoothies to the next level nutritionally, and to keep things interesting. Whether it’s added protein, a boost of fiber, or a little extra help with digestion, these smoothie add-ins blend well and don’t alter the taste like some protein powders do. If you’re ready to pack your smoothie with a powerful nutrient punch, then give these delicious add-ins a try.
KefirKefir is a natural probiotic food, made by adding cultures of yeast and lactic acid to milk. It has a tart flavor with a slightly thick consistency, making it a great protein add-in and the perfect alternative to yogurt.
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