5 Reasons to Order Vitamin D Supplements

Peter Bua Calcium and Bone Health Leave a Comment

Vitamin D is essential to good health and is unique for several different reasons. Here are five facts about vitamin D that may persuade you to order vitamin D supplements: Vitamin D Aids Calcium Absorption Unlike many nutrients that fuel the body with energy, the primary role of vitamin D is to aid the body in using other nutrients. Specifically, …

Vitamin D Deficiency: Top 5 Symptoms

Peter Bua Supplements Leave a Comment

According to the National Institutes of Health, children ages nine and up need 1,300 mg of calcium per day to grow up healthy and strong. This is just one of the many reasons why you should order calcium supplement online. Vitamin D is similarly critical to a healthy body, as one of its primary roles is strengthening the immune system. …

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Are Calcium Supplements Right For You?

Peter Bua Calcium and Bone Health Leave a Comment

There are many benefits to adding a calcium supplement to your daily vitamin regimen. It will help you to maintain healthy bones and will benefit your heart, muscles, and nerves. Of course, the best way to absorb calcium is through diet. When you need help, you can add calcium supplements to your health routine. When you have too little calcium …

order calcium supplements

How to Develop Strong Bones for Life

Peter Bua Calcium and Bone Health Leave a Comment

Osteoporosis may feel like an inescapable reality of the aging process. However, there are steps you and your family can take to achieve high bone density and avoid this condition. Follow these four and enjoy strong, healthy bones for life. Adequate calcium intake throughout childhood and adolescence Parents pleading with their child to drink more milk may be something of …

weight gain

The Gigantic Mealtime Misstep That’s Causing Your Weight Gain

Shelly Kramer Nutrition Leave a Comment

If you’re constantly struggling with weight gain, you might feel like you’ve tried everything to keep off the pounds. Maybe you’ve tried out nearly every diet you’ve heard of, to no avail. But there’s one tip you probably haven’t tried, and it’s simple: changing the way you put food on your plate. Here’s what you need to know before you …

Pregnant and Lactose Intolerant

Pregnant and Lactose Intolerant? How to Get Calcium for You and the Baby

Shelly Kramer Calcium and Bone Health Leave a Comment

If you’re pregnant, it’s essential that you get enough calcium on a consistent basis. Not only does this nutrient build up your baby’s bones and teeth before he or she is even born, but it also keeps his or her nerves and muscles healthy. Plus, when you get enough calcium during pregnancy, you’re less likely to suffer from certain complications, …

Mediterranean diet

Want to Live Longer? Eat This Way

Shelly Kramer Health Trends Leave a Comment

You might have heard of the Mediterranean diet, as it’s been known for its health—and weight loss!—benefits for years. But it turns out it may be even better for us than researchers originally thought. Not only can it reduce your odds of developing certain diseases, such as heart problems and diabetes, but it can also increase your life expectancy. So …

calcium supplements

What Is The Role Of Calcium In Your Body?

Peter Bua Calcium and Bone Health Leave a Comment

From a very young age, you were probably told that getting enough calcium is essential to having good overall health. But were you ever told why that is? When you don’t know why something works, you may not feel the importance of applying that practice to your daily life. Learn about what exactly calcium is and how it affects your …

struggling to sleep

If You’re Struggling To Sleep, This Food Could Be Responsible

Shelly Kramer Sleep Leave a Comment

If you’ve ever experienced struggling to sleep, you probably know that diet can affect the quality of your sleep. Caffeine, for example, is a definite no-no within a few hours of bedtime, and things like chocolate, ice cream, high fat foods, and citrus can also get in the way of a good night’s sleep. But beyond the basics, there might …

consequences of sleep problems in the workplace

Not So Sweet Dreams: Consequences of Sleep Problems in the Workplace

Shelly Kramer Sleep Leave a Comment

You probably already know you’ll feel sluggish and not at your best if you don’t get about seven or eight hours of sleep at night. So it makes sense that you’ll likely end up negatively affecting your work performance if you don’t get enough sleep. After all, sluggish is not the word that most employers use to describe their employee …

Product Review, FitFormula Sleep Formula Blueberry

Product Review FitFormula Sleep —Sleep Issues Gone Now

Michelle DeBerge Sleep Leave a Comment

I turned 50 in 2018 and I got hit hard with menopause and depression. Sleeping became a luxury. I would drag through the days exhausted and then fall asleep only to wake up in a few hours. I would toss and turn, get hit with hot flashes, not be able to go back to sleep and the cycle continued day …

calcium supplements

More Than Bone Support: 5 Facts You Didn’t Know About Calcium

Peter Bua Calcium and Bone Health Leave a Comment

If you don’t already know that calcium helps you build strong, dense bones, you probably didn’t listen to your parents harp on the importance of drinking milk when you were young. What your well-intended parents may not have known is that calcium is vital in many other bodily functions, such as muscle contraction. Read on to discover more interesting facts …

How to take calcium supplements for best absorption

How to Take Calcium Supplements for the Best Absorption

Peter Bua Calcium and Bone Health Leave a Comment

Calcium is crucial for your overall health. In addition to strengthening bones and teeth, calcium plays an important role in nerve signal transmission, hormone release, muscle contraction, blood vessel function, and blood clotting. Although important for all stages of life, children and seniors must ensure proper calcium intake. This is because calcium assists with bone development and helps prevent osteoporosis …

Poor Sleep and Cardiovascular Disease

Poor Sleep and Cardiovascular Disease: Is There a Connection?

Shelly Kramer Sleep Leave a Comment

Feeling rested is one of the best perks of getting enough sleep every night. But it’s not the only one. It turns out keeping your heart healthy is another benefit of sufficient sleep, making it critically important that you get enough rest on a regular basis. Let’s take a closer look at the link between poor sleep and cardiovascular disease …

getting better sleep

6 Reasons Getting Better Sleep Should Top Your New Year’s Resolution List

Shelly Kramer Sleep Leave a Comment

Whether you officially make New Year’s resolutions or not, chances are good that sleep, specifically more sleep, and better sleep, is on your list of things that need to improve in the new year. The cool thing about getting better — and more — sleep as a goal is that it doesn’t require a gym membership, a trainer, an expensive …

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Want to Build Lean Muscle Mass AND Get Better Sleep? Try Adding a Calcium Supplement

Shelly Kramer Calcium and Bone Health Leave a Comment

The number one things I hear the vast majority of my friends complain about, (no matter what their age but definitely my fellow midlifers), is that they’d like to be stronger and more fit, and that they all need better sleep. Being stronger and fit at midlife means you’ve got to focus on building lean muscle mass, and accomplishing that …

carb confusion

Carb Confusion is Real. Are Carbs Evil? Let’s Do Some Myth-Busting

Shelly Kramer Nutrition Leave a Comment

Carb confusion is real, and it’s something many people struggle with on a daily basis. “Carbs are evil,” is what you hear from just about everyone on the planet these days, and that couldn’t be further from the truth. Carbohydrates provide fuel for the body in ways that other things don’t, and carbs are everywhere. As a result, carb confusion …

why women need more calcium

When Do Women Need More Calcium and Why?

Shelly Kramer Calcium and Bone Health Leave a Comment

As a woman, you can expect your body to go through physical changes during certain milestones in life. And that means you need to adjust the nutrients you’re getting—with calcium being a priority. After all, calcium is what helps keep your bones and muscles strong, your heart healthy, and your nervous system working properly, so you can’t risk a deficiency. …

uperfoods Pregnant Women Should Eat

5 Superfoods Pregnant Women Should Eat

Shelly Kramer Nutrition Leave a Comment

Eating healthy is important during pregnancy, so if your diet is not ideal, now is your chance to fix that. After all, you need certain nutrients in order to help your baby develop properly. For instance, according to the //americanpregnancy.org/pregnancy-health/diet-during-pregnancy/” target=”_blank” rel=”noopener noreferrer”>American Pregnancy Association, folic acid can prevent neural tube defects like spina bifida, while iron is essential for …

Calcium-Rich Kid-Friendly Recipes

Calcium-Rich Recipes Your Kids Will Actually Love

Shelly Kramer recipes Leave a Comment

Calcium is important for everyone, but it’s especially vital for kids. That’s because childhood is the time when the bones are busy absorbing as much calcium as possible, making them strong for years—assuming there’s enough calcium to go around for those bones! Sure, dairy products like milk, yogurt, and cheese are all great sources of calcium, but kids can’t exist …

special occasion desserts

Healthy-ish Special Occasion Desserts

Shelly Kramer recipes Leave a Comment

Everyone deserves a treat once in a while, especially on special occasions like birthdays and anniversaries. But that doesn’t mean you have to ruin your healthy diet completely. Instead, just stick to desserts that are healthy, or at least healthy-ish! That way, you can satisfy your sweet tooth after dinner without feeling too guilty about blowing your diet. Here are …

living dairy free

How Get the Nutrients You Need When You’re Dairy-Free

Peter Bua Calcium and Bone Health Leave a Comment

Can’t eat dairy? You’re not alone. According to the National Institute of Diabetes and Digestive and Kidney Diseases, around 30 to 50 million Americans are lactose intolerant. So it’s no wonder many retailers, restaurants, and food manufacturing companies now offer several options for people living dairy free. From non-dairy milks (like coconut, soy, almond, and hemp milk) to non-dairy yogurt, …