Settle Into Slumber

Settle Into Slumber With These 4 Tips

Shelly Kramer Lifestyle Leave a Comment

You’ve read article after article. Counted all the sheep. You just can’t get yourself to sleep. Well, that might change soon, because there may be a few methods you haven’t tried that could help you finally settle into slumber. And they happen to be all natural and super easy to implement at home. So check out a few tried-and-true ways …

Gym Hygiene

Gym Hygiene: What You Need to Know and How to Keep It Clean

Peter Bua Health Trends Leave a Comment

If you’re in the habit of going to the gym, give yourself a pat on the back! It’s a great way to maintain your health and fitness, so you’re right to be feelin’ good about exercising. But are you paying as much attention to gym hygiene as you are to your workout form? If not, that needs to change, or …

fall asleep naturally

8 Ways to Fall Asleep Naturally and Quickly

Peter Bua Lifestyle Leave a Comment

It’s important to get about eight hours of shut-eye each night if you want to reap all the health benefits that come with a good night’s sleep. But it’s not that easy for everyone to fall asleep naturally; some people need a little help. If you’re not thrilled with the prospect of taking sleeping pills, don’t worry, because there are …

supplement boom

What’s Driving the Supplement Boom? Aging, Fitness, Smart Consumers

Jay Bua Supplements Leave a Comment

Dietary supplements are so popular worldwide they’ve created a supplement boom in recent years. Some types of supplements are more popular than others lately, with vitamin D, omega-3 fatty acids, lycopene, and probiotics topping the list. Regardless of which supplements people are buying, there are a few explanations behind the recent explosion. Let’s talk about why people are buying more …

exercising with your pets

The Health Benefits of Exercising with Your Pets

Peter Bua Exercise Leave a Comment

Exercising is good for you, but exercising with your pets is even better! Both people and pets benefit from a good workout, and exercising together just gives you more time to spend enjoying each other’s company. So before your next workout, decide how to involve your furry best friend in the activity. Here’s why you should do it and how …

how to be the energy you want to attract

How to Be the Energy You Want to Attract

Dr. Michelle Robin Lifestyle Leave a Comment

Many of us aren’t familiar with energy, but energy is all around us, all day every day—and we all have an energy field. Energy is this thing that we can’t measure or see on a lab test, yet we can’t live without it. Energy is kind of like breath in that way. You are constantly breathing, but the breath itself …

sleep deprivation

10 Ways Sleep Deprivation Affects Your Health

Peter Bua Health Trends Leave a Comment

Simply put, sleep deprivation means you don’t get enough sleep. Although the amount may vary slightly from person to person, studies show most adults need somewhere between seven and nine hours of sleep per night. If you continuously get less than that, you might notice you often feel tired during the day. You may observe changes in your mood and …

fitness disorder

Are You Suffering From a Fitness Disorder?

Peter Bua Lifestyle Leave a Comment

Maybe you started a new diet or fitness routine because you truly needed to lose weight for your health, but now it’s spiraled into an addiction that actually threatens your life. Sometimes it’s hard to tell the difference between a proper fitness program and a dangerous fitness disorder. But there are some signs. For example, if everyone says you’re looking …

exercise at work

How to Exercise at Work, Even if You Sit at a Desk All Day

Peter Bua Exercise Leave a Comment

Typically we’re exhausted when we get home from work, so exercise is usually the farthest thing from our minds. Sure, we might promise ourselves we’re going to get up extra early to exercise… but in reality, we find ourselves hitting “snooze” multiple times. And yet, we all know getting in some exercise is pretty important to our health. So what …

foods men should eat

5 Foods Men Should Eat and 5 They Should Avoid

Shelly Kramer Nutrition Leave a Comment

If you’re a man and staying healthy as you get older is goal, you need to make sure you’re regularly getting certain key nutrients in your diet. And if you’ve got any intentions of avoiding the old man hunchback, you’d best be making sure you’re getting enough calcium in your diet—before it’s too late. Think I’m being alarmist? Try taking …

Back-to-School Breakfast Smoothies

Back-to-School Breakfast Smoothies That’ll Keep Them Full ‘Till Lunch

Shelly Kramer Nutrition Leave a Comment

It’s a fact isn’t it? Kids are ALWAYS hungry—or at least mine, and all the kids I know are. Back-to-school time can be a tough transition for parents and kids alike, and sometimes getting anything into their bellies before they head off for school is no small feat. My kids are now in seventh grade, and they don’t eat lunch …

businesses are big on supplements

There’s a Reason Businesses are Big on Supplements—Consumers are All In

Jay Bua Supplements Leave a Comment

The dietary supplement market is big, and it’s only getting bigger. In fact, in 2016, it was valued at nearly $133 billion, and it’s likely to reach $220 billion by 2022. So it’s no wonder many businesses are now interested in getting a piece of the supplement pie! If you’re wondering what‘s led to this growth, the answer lies in …

compare prescription medication prices

Why It’s Smart to Compare Prescription Medication Prices Before You Buy

Shelly Kramer Lifestyle Leave a Comment

Prescription medication costs are high, and they can vary depending on where you live. The price is impacted by the cost of living, where you purchase your prescriptions, and many other factors. Today, there are many ways to shop for prescription medications, whether online or in person. No matter where you live or where you plan to buy the drugs …

warm lemon water benefits

Warm Lemon Water Benefits for a Healthy Body

Shelly Kramer Health Trends Leave a Comment

Many people are in search of natural ways to improve their health. After all, not everyone wants to take prescription medication daily in order to prevent and treat health conditions. So if you want to get and feel better overall, you have several options, starting with warm lemon water. That’s right; water alone is good for you already, but drinking …

Calcium Supplements During Pregnancy

10 Reasons to Take Calcium Supplements During Pregnancy

Jay Bua Calcium and Bone Health Leave a Comment

Being pregnant changes everything for a woman, especially when you find yourself pregnant with your first baby. If you’re reading this, you’re probably nodding, thinking something like “No, sh*t, Sherlock,” right? It’s insane trying to figure it all out. There are so many things to do, or do differently, and eat, or not eat, and … well, you get my …

why your NEAT matters in weight loss

Why Your NEAT Matters in Weight Loss — and How Accountability and Tracking Help

Shelly Kramer Lifestyle Leave a Comment

Why your NEAT matters in weight loss is really pretty simple: NEAT is an acronym for “non-exercise activity thermogenesis.” Your NEAT matters in weight loss because it encompasses the energy we expend for everything we do that is not sleeping, eating, or sports-related exercise. Makes sense, right? The energy you use throughout the day to walk across the house or …

Calcium-Rich Foods Post-Workout

Men: Why You Should Eat Calcium-Rich Foods Post-Workout

Peter Bua Calcium and Bone Health Leave a Comment

When you think of the best post-workout foods, you probably focus on carbs and protein, because those are often recommended for tired muscles. But did you know calcium is another important post-workout nutrient? Apparently your body benefits from milk, cheese, and other calcium-rich foods post-workout. Here’s what you need to know about the science behind it, plus an idea of …

best sleep supplements

The Best Sleep Supplements—And the Science Behind Them

Peter Bua Supplements Leave a Comment

If you’re struggling with insomnia, you may be interested in the best sleep supplements, and the science behind them, as you figure out how to solve your sleeping problem. There are some great options on the market that have helped millions of people get to sleep—and stay asleep all night. But where should you begin, and what exactly is in …

how to prevent muscle cramps

How to Prevent Muscle Cramps During and After a Run

Peter Bua Running Leave a Comment

One of the most common problems older runners encounter is leg cramping during a run. Muscle cramps can be so uncomfortable that they derail your run on even your best day, so finding a solution fast is worthwhile if you want to continue your normal workout routine without issue. So how can you prevent muscle cramps that show up during …

Improve bone health after breast cancer

How to Improve Bone Health After Breast Cancer

Jay Bua Calcium and Bone Health Leave a Comment

Breast cancer survivors, regardless of age, begin to lose estrogen more rapidly than normal. That’s because most breast cancers are estrogen positive, so women are treated with interventions that suppress the estrogen. In general, the younger the survivor, the faster the estrogen loss. And unfortunately, estrogen loss negatively impacts bone health. That’s why this population needs calcium—and a lot of …

toxic tampons

Are You Using Toxic Tampons?

Shelly Kramer Womens Health Leave a Comment

We know to read the labels on food, and to stay away from preservatives and chemicals that aren’t healthy for us. We also know about things like toxic shock syndrome, thanks to the warnings we get from our OBGYN’s and GYN’s. But do we know what chemicals are being used in the feminine products we are inserting inside our bodies? …

benefits of running vs. walking

Getting Your Cardio: The Benefits of Running vs. Walking

Shelly Kramer Exercise Leave a Comment

If you’re looking for a way to get healthier, working out has probably crossed your mind. After all, regular exercise is known to help people lose weight, improve heart health, and just get in a better mood. Even though chances are good you know all of this already, sometimes getting started is the hardest part. And in many cases, another …

Tracking your period

Want to Start Tracking Your Period? These are the Best Apps for That

Shelly Kramer Lifestyle, Womens Health Leave a Comment

There are apps for everything, but we all know that a period doesn’t always arrive when you expect it. More importantly, we’re all crazy busy, so it’s easy to forget the day Mother Nature is going to come knocking on your door with her special dose of monthly joy. So, there’s every reason to start tracking your period, now, what’s …