foods men should eat

Five Foods Men Should Eat and Five They Should Avoid

Shelly Kramer Nutrition Leave a Comment

If you’re a man and staying healthy as you get older is goal, you need to make sure you’re regularly getting certain key nutrients in your diet. And if you’ve got any intentions of avoiding the old man hunchback, you’d best be making sure you’re getting enough calcium in your diet—before it’s too late. Think I’m being alarmist? Try taking …

Back-to-School Breakfast Smoothies

Back-to-School Breakfast Smoothies That’ll Keep Them Full ‘Till Lunch

Shelly Kramer Nutrition Leave a Comment

It’s a fact isn’t it? Kids are ALWAYS hungry—or at least mine, and all the kids I know are. Back-to-school time can be a tough transition for parents and kids alike, and sometimes getting anything into their bellies before they head off for school is no small feat. My kids are now in seventh grade, and they don’t eat lunch …

businesses are big on supplements

There’s a Reason Businesses are Big on Supplements—Consumers are All In

Jay Bua Supplements Leave a Comment

The dietary supplement market is big, and it’s only getting bigger. In fact, in 2016, it was valued at nearly $133 billion, and it’s likely to reach $220 billion by 2022. So it’s no wonder many businesses are now interested in getting a piece of the supplement pie! If you’re wondering what‘s led to this growth, the answer lies in …

compare prescription medication prices

Why It’s Smart to Compare Prescription Medication Prices Before You Buy

Shelly Kramer Lifestyle Leave a Comment

Prescription medication costs are high, and they can vary depending on where you live. The price is impacted by the cost of living, where you purchase your prescriptions, and many other factors. Today, there are many ways to shop for prescription medications, whether online or in person. No matter where you live or where you plan to buy the drugs …

warm lemon water benefits

Warm Lemon Water Benefits for a Healthy Body

Shelly Kramer Health Trends Leave a Comment

Many people are in search of natural ways to improve their health. After all, not everyone wants to take prescription medication daily in order to prevent and treat health conditions. So if you want to get and feel better overall, you have several options, starting with warm lemon water. That’s right; water alone is good for you already, but drinking …

Calcium Supplements During Pregnancy

10 Reasons to Take Calcium Supplements During Pregnancy

Jay Bua Calcium and Bone Health Leave a Comment

Being pregnant changes everything for a woman, especially when you find yourself pregnant with your first baby. If you’re reading this, you’re probably nodding, thinking something like “No, sh*t, Sherlock,” right? It’s insane trying to figure it all out. There are so many things to do, or do differently, and eat, or not eat, and … well, you get my …

why your NEAT matters in weight loss

Why Your NEAT Matters in Weight Loss — and How Accountability and Tracking Help

Shelly Kramer Lifestyle Leave a Comment

Why your NEAT matters in weight loss is really pretty simple: NEAT is an acronym for “non-exercise activity thermogenesis.” Your NEAT matters in weight loss because it encompasses the energy we expend for everything we do that is not sleeping, eating, or sports-related exercise. Makes sense, right? The energy you use throughout the day to walk across the house or …

Calcium-Rich Foods Post-Workout

Men: Why You Should Eat Calcium-Rich Foods Post-Workout

Peter Bua Calcium and Bone Health Leave a Comment

When you think of the best post-workout foods, you probably focus on carbs and protein, because those are often recommended for tired muscles. But did you know calcium is another important post-workout nutrient? Apparently your body benefits from milk, cheese, and other calcium-rich foods post-workout. Here’s what you need to know about the science behind it, plus an idea of …

best sleep supplements

The Best Sleep Supplements—And the Science Behind Them

Peter Bua Supplements Leave a Comment

If you’re struggling with insomnia, you may be interested in the best sleep supplements, and the science behind them, as you figure out how to solve your sleeping problem. There are some great options on the market that have helped millions of people get to sleep—and stay asleep all night. But where should you begin, and what exactly is in …

how to prevent muscle cramps

How to Prevent Muscle Cramps During and After a Run

Peter Bua Running Leave a Comment

One of the most common problems older runners encounter is leg cramping during a run. Muscle cramps can be so uncomfortable that they derail your run on even your best day, so finding a solution fast is worthwhile if you want to continue your normal workout routine without issue. So how can you prevent muscle cramps that show up during …

Improve bone health after breast cancer

How to Improve Bone Health After Breast Cancer

Jay Bua Calcium and Bone Health Leave a Comment

Breast cancer survivors, regardless of age, begin to lose estrogen more rapidly than normal. That’s because most breast cancers are estrogen positive, so women are treated with interventions that suppress the estrogen. In general, the younger the survivor, the faster the estrogen loss. And unfortunately, estrogen loss negatively impacts bone health. That’s why this population needs calcium—and a lot of …

toxic tampons

Are You Using Toxic Tampons?

Shelly Kramer Womens Health Leave a Comment

We know to read the labels on food, and to stay away from preservatives and chemicals that aren’t healthy for us. We also know about things like toxic shock syndrome, thanks to the warnings we get from our OBGYN’s and GYN’s. But do we know what chemicals are being used in the feminine products we are inserting inside our bodies? …

benefits of running vs. walking

Getting Your Cardio: The Benefits of Running vs. Walking

Shelly Kramer Exercise Leave a Comment

If you’re looking for a way to get healthier, working out has probably crossed your mind. After all, regular exercise is known to help people lose weight, improve heart health, and just get in a better mood. Even though chances are good you know all of this already, sometimes getting started is the hardest part. And in many cases, another …

Tracking your period

Want to Start Tracking Your Period? These are the Best Apps for That

Shelly Kramer Lifestyle, Womens Health Leave a Comment

There are apps for everything, but we all know that a period doesn’t always arrive when you expect it. More importantly, we’re all crazy busy, so it’s easy to forget the day Mother Nature is going to come knocking on your door with her special dose of monthly joy. So, there’s every reason to start tracking your period, now, what’s …

dairy-free sources of calcium

15 Surprising Dairy-Free Sources of Calcium

Shelly Kramer Calcium and Bone Health Leave a Comment

Everyone knows dairy products—things like milk, cheese, and yogurt—are great sources of calcium. But not everyone likes dairy—and some people simply can’t or don’t want to eat dairy at all. So how do you get calcium into your diet if you’re lactose intolerant or just don’t like or want to eat dairy? Good question! There are actually lots of calcium-rich …

common sleep disorders

Common Sleep Disorders and What to do About Them

Shelly Kramer Health Trends Leave a Comment

Nearly everyone has a night of poor quality sleep once in awhile, but if the problem persists, you might have a sleep disorder. So what are sleep disorders? Sleep disorders are problems that affect the amount and quality of the sleep an individual gets, often leading to problems with mental and physical health during the day. Over 50 million adults …

Practicing Mindfulness

Practicing Mindfulness Matters to Your Health and Well-Being

Shelly Kramer Lifestyle Leave a Comment

Life is full of stressors for the typical adult these days. There’s pressure to succeed at work, be the perfect parent, reach fitness goals, maintain relationships, fulfill lifelong goals, and more. Basically, it’s no wonder you’re feeling overwhelmed! Most people are at some point. But that doesn’t mean you have to just accept it. Instead, you can get some serenity …

calcium-rich foods for pregnant women

The Essential List of Calcium-Rich Foods for Pregnant Women

Autumn Rivers Womens Health Leave a Comment

Pregnancy is a time that most women are extra freakazoid careful about diet and nutrients and doing all they can to keep that little life growing inside us healthy and thriving. And no, that does not mean not giving into the amazing and slightly insane world of pregnancy cravings, it just means making sure your diet also includes all the …

Good Fatty Acids

Good Fatty Acids and the Best Way to Get Them in Your Diet

Peter Bua Nutrition Leave a Comment

If you’ve been staring at that giant bottle of fish oil pills in your medicine cabinet, dreading taking the next pill, you’re not alone. Though many people are aware of the benefits of the good fatty acids found in fish oil, not everyone relishes the idea of taking it in pill form. Fortunately, there are other ways to get daily …

Avoiding insomnia

Avoiding Insomnia: How to Fall Asleep—and Hopefully Stay Asleep

Shelly Kramer Health Trends Leave a Comment

Everyone needs sleep, but not everyone gets enough and avoiding insomnia is something that is top of mind of a whole lot of people. I know—massive understatement, right? Insomnia in general, and not getting enough sleep seems to be a universal problem. It doesn’t matter whether you’re young or not-so-young, in the prime of your youth (let’s call that our …

how to be confident

The Science Behind Confidence

Shelly Kramer Lifestyle Leave a Comment

Confidence is a great trait to have. When you’re confident, you’re just more excited and energized regardless of which challenges you’re taking on. That, in turn, can lead to more persistence and less hesitation as you tackle your goals—which can make you more likely to succeed! But having confidence doesn’t come easily to everyone. If you’re not feeling very self-assured …

body confidence

Body Confidence Rocks — So Love and Celebrate Your Body Exactly as It Is

Shelly Kramer Lifestyle Leave a Comment

Body confidence rocks, but sometimes it feels easier to focus on the negative aspects of our bodies rather than on all the positive features. You probably know all too well what I mean. It’s incredibly common for people to focus on the minutiae: How much they weigh, how big their thighs are, how many wrinkles they have, how they wish …

morning exercises

5 Morning Exercises to Jumpstart Your Day

Peter Bua Exercise Leave a Comment

If exercise isn’t part of your morning routine, perhaps it should be. Why? Numerous studies have found there are some pretty significant benefits derived from morning exercise. They range from more energy and a better mood to increased calorie burn and a boost in brainpower. As someone who’s spent many years as a personal trainer, I also know that if …

grilled chicken summer salad

Grilled Chicken Summer Salad [and Tacos!]

Shelly Kramer Nutrition, recipes Leave a Comment

Now that’s a mouthful: Grilled Chicken Summer Salad [and Tacos!]. Well, that’s because it’s a combination of meals, all in one, thanks to two of my favorite foodie bloggers, Gaby Dakin of What’s Gaby Cooking, and Lindsay Ostrom of Pinch of Yum. I’ll also start by saying that when I originally saw this recipe, I sent it to a friend who …