smoothie recipes

3 Must-Try Smoothie Recipes

Peter Bua recipes Leave a Comment

The days are officially longer and hotter! Some days, especially when it’s so warm out, you don’t feel like firing up your stove or oven, and a smoothie is the perfect breakfast, lunch, or snack alternative!   Here are three refreshing smoothie recipes that we love and hope you enjoy:  Tropical Paradise This delicious smoothie recipe features our Fruit & Veggie …

smoothie bowl

Fruit Smoothie Bowl

Peter Bua recipes Leave a Comment

Nothing says summertime quite like a delicious fruit smoothie bowl! Try this recipe featuring FitFormula’s Fruit & Veggie Blend! Ingredients: A handful of frozen blackberries, raspberries, and blueberries Approximately 1 cup of apple juice 1 or 2 scoops of vanilla greek yogurt (depending on your desired consistency – 2 scoops will make it it a little more thick) 1 scoop …

Buffalo Cauliflower

Buffalo Cauliflower

Peter Bua recipes Leave a Comment

One fun way to get more vegetables in your diet is to try new recipes and experience a vegetable in a way you never have before! This buffalo cauliflower recipe is one of our favorites! Here is what you will need: One head of cauliflower (~ 6 cups of cauliflower florets) 2 teaspoons garlic powder a pinch of salt a pinch of pepper 1 tablespoon butter melted …

chocolate frosty

Chocolate Protein Frosty

Peter Bua Protein, recipes Leave a Comment

Enhance your protein shake with this delicious protein frosty recipe using FitFormula’s Pro Vegan Creamy Chocolate Protein Blend. Here is what you will need: 2 scoops of vanilla ice cream 1 scoop of FitFormula’s Pro Vegan Creamy Protein Blend Approximately one cup milk of choice (regular almond milk, or dark chocolate almond milk) 1 1/2 tablespoon of peanut butter Just …

protein shake recipe

Chocolate Protein Shake Recipe

Peter Bua Protein, recipes Leave a Comment

Protein shakes are such an easy, and delicious, way to get more protein into your diet. We’ve put together a great recipe using FitFormula’s Pro Vegan Creamy Chocolate Protein Blend. Here is what you will need: 1 banana 2 tablespoons nut butter of choice (peanut butter, almond butter, sunflower butter) 2 cups milk of choice (dairy, almond milk, coconut milk) …

homemade popsicle recipe

Homemade Fruit Popsicles

Peter Bua Fruit & Veggie Blend, recipes Leave a Comment

Popsicles are the perfect summer treat for children and adults! Enhance your homemade popsicles with FitFormula’s Fruit & Veggie Blend!  Here is what you will need for these Strawberry Peach Yogurt Popsicles: 3 cups strawberries, pureed to 1 ½ cup 3 cups peaches, peeled and sliced, pureed to 1 ½ cup 2 tablespoons honey, divided ⅔ cup vanilla greek yogurt or vanilla bean greek yogurt 1 scoop of FitFormula’s Fruit & …

fruits and vegetables

5 Ways You Can Get More Fruits & Veggies Into Your Diet

Peter Bua Fruit & Veggie Blend, Supplements Leave a Comment

Getting enough fruits and vegetables into your diet can be a challenge for some. Fortunately, with the help of FitFormula supplements and a little bit of creativity, you can improve your overall health by subtly adding more fruits and vegetables into your diet. Why are fruits and vegetables important? Fruits and vegetables are good sources of vitamins and minerals, including …

vitamin c smoothie

Orange Smoothie With An Extra Boost of Vitamin C

Peter Bua recipes, Supplements, Vitamin C Leave a Comment

Boost your immune system with this delicious, Orange smoothie featuring FitFormula’s Vitamin C-Liposomal. Here is what you will need: 1 large orange peeled ½ medium banana 1 cup frozen mango pieces ½ cup almond milk ¼ teaspoon vanilla extract 1 teaspoon of FitFormula’s Vitamin C-Liposomal A handful of ice cubes Simply put all of the ingredients in a blender and mix until smooth or you achieve your desired consistency. …

Vitamin C supplements

Vitamin C Benefits: 5 Reasons Why You Should Be Getting Enough Vitamin C

Peter Bua Supplements, Vitamin C Leave a Comment

Vitamin C is essential to a healthy lifestyle. Vitamin C benefits include immune support, collagen production, and much more. Your body needs vitamin C (ascorbic acid) to form blood vessels, cartilage, muscle, and collagen in bones. Vitamin C is vital to your body’s healing process. Because your body doesn’t produce vitamin C, you need to get it from your diet. …

Why Is a Vitamin D Deficiency Bad?

Peter Bua Vitamin D Leave a Comment

Vitamin D is an important nutrient for the body. It helps your body absorb an optimal amount of calcium, which the National Institute of Health states that a child between ages nine and 18 needs 1,300 mg of calcium per day. Along with a lack of calcium absorption, there are other issues a lack of vitamin D may cause. Here …

protein bar recipe

Peanut Butter Protein Bars

Peter Bua Protein, recipes Leave a Comment

Peanut Butter Protein Bars with FitFormula’s Vegan Chocolate Protein Powder Looking for an easy and delicious way to get more protein into your diet? We have the perfect solution for you: Peanut Butter Protein Bars. While the original recipe is not vegan, it’s easy to substitute items based on your dietary needs or preferences. What you’ll need: 3/4 cup creamy peanut butter …

vitamin d benefits

Does Vitamin D Enhance Your Immune System?

Peter Bua Supplements, Vitamin D Leave a Comment

Does Vitamin D Enhance Your Immune System? Yes, Vitamin D plays a critical role in promoting immune response. Studies have shown Vitamin D can help boost your immune system by lowering the risk of contracting respiratory infections. Being deficient in Vitamin D has also been associated with an increase in autoimmunity as well as increased susceptibility to infection.  The Benefits …

Pandemic Sleep Problems: Causes and Solutions

Peter Bua Sleep Leave a Comment

You probably know all too well how essential a restful night’s sleep is for your overall well-being. But since 45% of Americans experience some trouble falling asleep, it’s a safe bet that you might not always drift off to dreamland right away. That may be especially true right now. We’re in the midst of a global pandemic that has rapidly …

calcium supplements

What You Need To Know About Calcium Supplements

Peter Bua Calcium and Bone Health Leave a Comment

Calcium is a mineral that is crucial in maintaining bone health. In an ideal world, you would get all the nutrients, including calcium, you require from your diet. However, the world is far from perfect. Calcium supplements prove to be a reliable source of additional calcium for the body. Why is Calcium so Important? Experts agree that calcium is essential …

Wellness Supplements - Vitamin D and Vitamin C Spray

FitFormula Announces Five New Products!

Peter Bua Health Trends Leave a Comment

Fit Formula Wellness is excited to announce the addition of five brand new products to our family of ever-growing vitamins and dietary supplements. We are confident that these newest items will provide our customers the tools needed to pursue healthy, fit, well-functioning, and strong bodies. Start the new decade off right – with a healthy and satisfying lifestyle! Our five …

How Vitamin D Deficiency Can Impact Sleep

Peter Bua Sleep Leave a Comment

Modern life has become more and more hectic over the past few decades, and for many people, it’s difficult to prioritize getting enough sleep at night. To make matters worse, a full 45% of Americans say they have trouble falling asleep in the first place. It’s no wonder so many people can’t seem to catch up on sleep. Before you …

Calcium: An Effective Supplement That Can Keep You Healthy

Peter Bua Calcium and Bone Health Leave a Comment

It is well-known that calcium can help build strong bones in children, but many people may be surprised to learn that there are many other life-long benefits this mineral has to offer. With the ability to order calcium supplements online, getting your daily recommended serving of 1,000 milligrams to 1,300 milligrams has never been easier. Check out these other benefits …

How Supplements Can Help Guard Against Osteoporosis

Peter Bua Supplements Leave a Comment

The National Institutes of Health states that children between the ages of nine and 18 require 1,300 milligrams of calcium daily. However, adults’ needs may differ depending on their age and gender. As adults get older, calcium and vitamin D deficiencies can cause an increased risk of developing osteoporosis. If you’re concerned about osteoporosis, you might want to order calcium …