Pandemic Sleep Problems: Causes and Solutions

Peter Bua Sleep Leave a Comment

You probably know all too well how essential a restful night’s sleep is for your overall well-being. But since 45% of Americans experience some trouble falling asleep, it’s a safe bet that you might not always drift off to dreamland right away. That may be especially true right now. We’re in the midst of a global pandemic that has rapidly …

calcium supplements

What You Need To Know About Calcium Supplements

Peter Bua Calcium and Bone Health Leave a Comment

Calcium is a mineral that is crucial in maintaining bone health. In an ideal world, you would get all the nutrients, including calcium, you require from your diet. However, the world is far from perfect. Calcium supplements prove to be a reliable source of additional calcium for the body. Why is Calcium so Important? Experts agree that calcium is essential …

Wellness Supplements - Vitamin D and Vitamin C Spray

FitFormula Announces Five New Products!

Peter Bua Health Trends Leave a Comment

Fit Formula Wellness is excited to announce the addition of five brand new products to our family of ever-growing vitamins and dietary supplements. We are confident that these newest items will provide our customers the tools needed to pursue healthy, fit, well-functioning, and strong bodies. Start the new decade off right – with a healthy and satisfying lifestyle! Our five …

How Vitamin D Deficiency Can Impact Sleep

Peter Bua Sleep Leave a Comment

Modern life has become more and more hectic over the past few decades, and for many people, it’s difficult to prioritize getting enough sleep at night. To make matters worse, a full 45% of Americans say they have trouble falling asleep in the first place. It’s no wonder so many people can’t seem to catch up on sleep. Before you …

Calcium: An Effective Supplement That Can Keep You Healthy

Peter Bua Calcium and Bone Health Leave a Comment

It is well-known that calcium can help build strong bones in children, but many people may be surprised to learn that there are many other life-long benefits this mineral has to offer. With the ability to order calcium supplements online, getting your daily recommended serving of 1,000 milligrams to 1,300 milligrams has never been easier. Check out these other benefits …

How Supplements Can Help Guard Against Osteoporosis

Peter Bua Supplements Leave a Comment

The National Institutes of Health states that children between the ages of nine and 18 require 1,300 milligrams of calcium daily. However, adults’ needs may differ depending on their age and gender. As adults get older, calcium and vitamin D deficiencies can cause an increased risk of developing osteoporosis. If you’re concerned about osteoporosis, you might want to order calcium …

Calcium Deficiency: What You Should Know

Peter Bua Calcium and Bone Health Leave a Comment

The National Institutes of Health say that children between the ages of nine and 18 require 1,300 milligrams of calcium daily. Calcium is a necessary mineral that helps to keep your teeth and bones strong. There’s more calcium in your body than there is any other mineral, and as you might expect, almost all of it is inside your teeth …

5 Reasons to Order Vitamin D Supplements

Peter Bua Calcium and Bone Health Leave a Comment

Vitamin D is essential to good health and is unique for several different reasons. Here are five facts about vitamin D that may persuade you to order vitamin D supplements: Vitamin D Aids Calcium Absorption Unlike many nutrients that fuel the body with energy, the primary role of vitamin D is to aid the body in using other nutrients. Specifically, …

Vitamin D Deficiency: Top 5 Symptoms

Peter Bua Supplements Leave a Comment

According to the National Institutes of Health, children ages nine and up need 1,300 mg of calcium per day to grow up healthy and strong. This is just one of the many reasons why you should order calcium supplement online. Vitamin D is similarly critical to a healthy body, as one of its primary roles is strengthening the immune system. …

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Are Calcium Supplements Right For You?

Peter Bua Calcium and Bone Health Leave a Comment

There are many benefits to adding a calcium supplement to your daily vitamin regimen. It will help you to maintain healthy bones and will benefit your heart, muscles, and nerves. Of course, the best way to absorb calcium is through diet. When you need help, you can add calcium supplements to your health routine. When you have too little calcium …

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How to Develop Strong Bones for Life

Peter Bua Calcium and Bone Health Leave a Comment

Osteoporosis may feel like an inescapable reality of the aging process. However, there are steps you and your family can take to achieve high bone density and avoid this condition. Follow these four and enjoy strong, healthy bones for life. Adequate calcium intake throughout childhood and adolescence Parents pleading with their child to drink more milk may be something of …

weight gain

The Gigantic Mealtime Misstep That’s Causing Your Weight Gain

Shelly Kramer Nutrition Leave a Comment

If you’re constantly struggling with weight gain, you might feel like you’ve tried everything to keep off the pounds. Maybe you’ve tried out nearly every diet you’ve heard of, to no avail. But there’s one tip you probably haven’t tried, and it’s simple: changing the way you put food on your plate. Here’s what you need to know before you …

Pregnant and Lactose Intolerant

Pregnant and Lactose Intolerant? How to Get Calcium for You and the Baby

Shelly Kramer Calcium and Bone Health Leave a Comment

If you’re pregnant, it’s essential that you get enough calcium on a consistent basis. Not only does this nutrient build up your baby’s bones and teeth before he or she is even born, but it also keeps his or her nerves and muscles healthy. Plus, when you get enough calcium during pregnancy, you’re less likely to suffer from certain complications, …

Mediterranean diet

Want to Live Longer? Eat This Way

Shelly Kramer Health Trends Leave a Comment

You might have heard of the Mediterranean diet, as it’s been known for its health—and weight loss!—benefits for years. But it turns out it may be even better for us than researchers originally thought. Not only can it reduce your odds of developing certain diseases, such as heart problems and diabetes, but it can also increase your life expectancy. So …

calcium supplements

What Is The Role Of Calcium In Your Body?

Peter Bua Calcium and Bone Health Leave a Comment

From a very young age, you were probably told that getting enough calcium is essential to having good overall health. But were you ever told why that is? When you don’t know why something works, you may not feel the importance of applying that practice to your daily life. Learn about what exactly calcium is and how it affects your …

struggling to sleep

If You’re Struggling To Sleep, This Food Could Be Responsible

Shelly Kramer Sleep Leave a Comment

If you’ve ever experienced struggling to sleep, you probably know that diet can affect the quality of your sleep. Caffeine, for example, is a definite no-no within a few hours of bedtime, and things like chocolate, ice cream, high fat foods, and citrus can also get in the way of a good night’s sleep. But beyond the basics, there might …

consequences of sleep problems in the workplace

Not So Sweet Dreams: Consequences of Sleep Problems in the Workplace

Shelly Kramer Sleep Leave a Comment

You probably already know you’ll feel sluggish and not at your best if you don’t get about seven or eight hours of sleep at night. So it makes sense that you’ll likely end up negatively affecting your work performance if you don’t get enough sleep. After all, sluggish is not the word that most employers use to describe their employee …

Product Review, FitFormula Sleep Formula Blueberry

Product Review FitFormula Sleep —Sleep Issues Gone Now

Michelle DeBerge Sleep Leave a Comment

I turned 50 in 2018 and I got hit hard with menopause and depression. Sleeping became a luxury. I would drag through the days exhausted and then fall asleep only to wake up in a few hours. I would toss and turn, get hit with hot flashes, not be able to go back to sleep and the cycle continued day …

calcium supplements

More Than Bone Support: 5 Facts You Didn’t Know About Calcium

Peter Bua Calcium and Bone Health Leave a Comment

If you don’t already know that calcium helps you build strong, dense bones, you probably didn’t listen to your parents harp on the importance of drinking milk when you were young. What your well-intended parents may not have known is that calcium is vital in many other bodily functions, such as muscle contraction. Read on to discover more interesting facts …

How to take calcium supplements for best absorption

How to Take Calcium Supplements for the Best Absorption

Peter Bua Calcium and Bone Health Leave a Comment

Calcium is crucial for your overall health. In addition to strengthening bones and teeth, calcium plays an important role in nerve signal transmission, hormone release, muscle contraction, blood vessel function, and blood clotting. Although important for all stages of life, children and seniors must ensure proper calcium intake. This is because calcium assists with bone development and helps prevent osteoporosis …