Countdown to the Chicago Marathon

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  On October 11th, I will be heading to Chicago to participate in the Chicago Marathon. This will be my first Chicago marathon, and I am extremely excited. Chicago is flat and, therefore, a fast course. Plus, the marathon runs through the heart of the city. It will be an unforgettable experience. Over the next 14 weeks I’ll be recording …

Rebooting the Brain: Clearing the Mind

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Over the past few weeks my life took an unexpected turn. I can’t go into details here due to the sensitive nature of the situation, but let’s just say that I’ve been dealing with a family crisis that has required me to rearrange much of my existing structures and schedule. It’s been tough, and for the foreseeable future, it will …

6 Tips to Keep your New Year’s Exercise Resolution

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While Ryan suffers with hypoparathyroidism, the exercise tips listed below are good for anyone! Whether you’re working on a New Year’s resolution or just trying to be more conscious of moving more, let us know what you think about Ryan’s tips, and if you’d like to see more of these in the future. Exercising when you struggle with hypoparathyroidism can …

A Faint Voice that Sparked a Journey

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Hello readers!  My name is Ryan Polly, I am excited to be a blogger for Cal-EZ. When I was asked to contribute to this blog, I was thrilled. It is my hope that my journey will serve as inspiration for anyone who is interested in living a healthier life. In 2011, I was diagnosed with Graves’ disease, an autoimmune condition of …