There are many benefits to adding a calcium supplement to your daily vitamin regimen. It will help you to maintain healthy bones and will benefit your heart, muscles, and nerves. Of course, the best way to absorb calcium is through diet. When you need help, you can add calcium supplements to your health routine. When you have too little calcium in your diet, as an adult, you run the risk of having low bone mass, which could lead to osteoporosis. In children, low calcium levels can prevent them from reaching their full adult height.
The National Institutes of Health estimates that a child between nine and 18 needs 1300 mg of calcium daily. While the Mayo Clinic recommends that adult men and women have 1,000 mg daily.It is also recommended that women especially take calcium supplements as they are at a higher risk for osteoporosis. For individuals who suffer from insomnia, calcium is considered to be a sleep aid supplement. This is because it helps the brain to produce melatonin.
Our body does not make calcium. The only way for us to reach the daily recommended levels is by consuming calcium-rich foods. If you find yourself not meeting those daily calcium goals, that is when a doctor may recommend daily calcium supplements. A great many of these people choose to order calcium supplements online. This makes it easier than ever for people to get their supplements. Vitamin D is also a great companion to calcium supplements because vitamin D aids in the absorption of calcium. Therefore, it may also be beneficial to order vitamin D supplements in addition to calcium supplements.
When you are ready to order calcium supplements online, there are a few things to consider. Calcium carbonate and calcium citrate are the two most common calcium supplements. There is also calcium gluconate and lactate. Carbonate is the most affordable option, therefore is usually easier to find.
You should also pay attention to the milligrams. The amount of calcium you want to take through a supplement will greatly depend on how calcium-rich your diet is. This may be something you want to discuss with your doctor or nutritionist. You may choose to take your supplement as a capsule, chewable, liquid or powder. Shop online to find a calcium supplement to fit your preference of form and to fit your budget. For more information on Calcium Supplements, check out Fit Formula Wellness today!